How Fitness Saved Me | Ep. 48

Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that will pay off in dividends for years to come. In this podcast, Nikkiey (@NikkieyStott) will help you to see how you can make fitness and health a priority without feeling like you're missing out on anything.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

If you've ever felt trapped in a cycle of planning and overthinking, this episode is a game-changer. Join us as we explore the transformative power of action. Discover why taking that first step, no matter how small, is the key to unlocking your potential and achieving your goals. We'll share inspiring stories, expert insights, and practical strategies to help you shift from inertia to momentum. It's time to break free from the paralysis of analysis and embrace the satisfaction of progress. This episode is a reminder that your dreams and aspirations are within reach, but only if you're willing to move forward.

300 episodes. Nearly 1.2 million downloads. Today’s not just a celebration — it’s a tribute to the bold conversations, powerful truths, and unfiltered education that have transformed thousands of women around the world. In this milestone episode of The Macro Hour, Nikkiey Stott takes you on a highlight reel of the top 3 most downloaded guest interviews of all time — featuring fire-packed moments from: 🔥 Dr. Stacy Sims — Why Your 1200-Calorie Diet Isn’t Working 🔥 Alicia Erickson — How to Get Ripped at 51 🔥 Dr. Jolene Brighten — The Truth About Hormones They Never Taught You These are the mic-drop moments that cracked open old beliefs and rewrote the script for women who are DONE being misinformed, underfed, and overlooked. Whether you’re new here or have been riding with us from episode 1 — this one’s for YOU. Thank you for being part of this mission, this movement, and this WarriorBabe legacy. 🙏🏼 Let’s go, babe — 300 down, and we’re just getting started.

In this episode of The Macro Hour, Nikkiey Stott sits down with Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 23 years of experience in guiding individuals and couples toward profound personal transformation. Candace shares her expertise, offering insights into overcoming manifestation struggles, regulating the nervous system, and creating lasting change.Together, they explore why manifestation often feels challenging, how stress and subconscious patterns hold us back, and the transformative power of aligning mind, body, and energy. Whether you’re new to energy work or looking to deepen your practice, this episode will inspire you to unlock your full potential and create the life you desire.

Get ready for raw, unfiltered wisdom as Jordan Syatt, world-renowned strength coach and former trainer to Gary Vee, joins us for an unforgettable episode. We’re cutting through the biggest fitness myths, unlocking the mindset hacks that actually work, and revealing the one thing that separates those who see results from those who don't. Packed with humor, truth bombs, and game-changing insights, this episode will leave you inspired, fired up, and ready to take action. Don't miss it! Stay connected with Jordan Syatt on Instagram: @syattfitness Discover Jordan's YouTube channel for kids' workouts: @WorkoutsForKidsOfficial If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The Macro Hour, we’re sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance & Building: The 3 Phases Explained.‍Nikkiey Stott breaks down the three key phases of a successful fitness journey — fat loss, maintenance, and building — and explains why lasting results come from strategically cycling through each phase, not staying stuck in a constant calorie deficit.‍She covers why under-eating can slow progress, how maintenance helps reset the metabolism and prevent yo-yo dieting, and why building muscle is essential for long-term body composition, strength, and overall health.‍If you’ve ever felt stuck despite doing “everything right,” this episode will help you better understand what your body actually needs to create sustainable results.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!