In this episode of The Macro Hour, Nikkiey Stott is joined by Caleb Campbell, a former West Point graduate turned NFL athlete who has since become an inspirational speaker on mental health, burnout, and personal growth. Caleb shares his journey of internalizing success and self-worth, only to realize that his identity had been tied to external achievements. After stepping away from football, Caleb embarked on a self-discovery journey to redefine his worth beyond the game. He unpacks the misconceptions of burnout, how learning to let go created more ease in his life, and the shift that redefined his view of success and lasting growth. Tune in for an insightful conversation on mental resilience, personal transformation, and more. Follow Caleb on Instagram for more insights: @caleb_campbell Learn more about Caleb’s work: Keynote Speaking: www.calebcampbell.me/keynote-speaking Coaching Programs: www.calebcampbell.me/deepening

There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the most common myths and gives you some science-based advice on how to actually lose weight and build muscle.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this electrifying episode, we dive deep into the heart of progressive overload, unveiling the pivotal role it plays in your quest for a stronger, fitter, and healthier you. We'll uncover the 11 compelling reasons why progressive overload is your secret weapon on the path to success.Discover how to harness the power of this transformative concept as we provide you with practical, actionable insights on implementation. Whether you're a seasoned gym enthusiast or just starting your fitness journey, this episode is packed with invaluable tips and strategies to elevate your workouts to the next level.

This bonus mini episode of The Macro Hour Podcast explores the transformative power of gratitude in your fitness journey. Join us for the highlights from all of Season 1! Our host, Nikkiey Stott, shares her thoughts on how cultivating a sense of gratitude can profoundly impact your workouts, mindset, and overall wellness.There are deep benefits in connecting with feelings of thankfulness during exercise. Nikkiey uncovers how this positive emotion not only elevates your mood, but can also enhance your performance, increase your resilience, and foster a deeper connection with your body. She also shares practical tips on integrating gratitude into your fitness routine, from mindful acknowledgment of your body's capabilities to appreciating the journey and progress, no matter how small.Tune in to discover why gratitude might just be the secret ingredient in achieving your health and fitness goals. It's not just about the physical transformation; it's about nurturing a grateful heart that celebrates every step of your wellness path.Stay tuned for Season 2 of The Macro Hour launching on February 5th! It's going to be epic!

In this episode of The Macro Hour, Nikkiey Stott sits down with Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 23 years of experience in guiding individuals and couples toward profound personal transformation. Candace shares her expertise, offering insights into overcoming manifestation struggles, regulating the nervous system, and creating lasting change.Together, they explore why manifestation often feels challenging, how stress and subconscious patterns hold us back, and the transformative power of aligning mind, body, and energy. Whether you’re new to energy work or looking to deepen your practice, this episode will inspire you to unlock your full potential and create the life you desire.

In this episode, we confront a universal challenge: rising above hate to remain authentic to ourselves. Join us for a candid and uplifting discussion on navigating negativity and staying true to our values. We have here some personal experiences and practical strategies to help you find strength in the face of adversity. This episode is a reminder that true power lies in our ability to rise above hate and continue on our journey with grace and determination. Remember, staying true to yourself is a courageous act of self-love. Tune in now and equip yourself with the tools to overcome negativity and forge your own path. It's time to let your authenticity shine, regardless of the obstacles in your way!