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If you’re struggling to fit your workouts into a busy schedule, you can start by cutting time from your workouts themselves. In this guide we’ll cover how to pack more into less time, so you can get better results from quicker and more targeted workouts!
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Want to save time in your workouts and see better, more sustainable results? Full body strength workouts are a great way to do it; let’s see how to get started!
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In these articles, we talk a lot about what you can do to transform your body composition — this time, we’re talking about 3 things that will ensure you never build the body you want, so you can avoid doing them completely!
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Enhance muscle endurance and stability with isometric exercises like planks and push-up holds. Build strength without movement.
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Discover effective exercises and tips to tone your glutes after 40. Boost strength, improve shape, and stay fit with these expert-approved strategies!
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Build and shape your glutes with these three simple yet effective strategies. Strengthen your foundation for better performance and long-term results!
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Overdo it If you go too hard, boy oh boy will you feel it EVERYWHERE over the next few days. Our legs are some of the longest, largest muscles in the body and they get used every time we walk, let alone when we work them hard in the gym. You can overdo it by pushing yourself to go past the point of total muscle failure, adding on more sets than you need, and even forcing yourself to stick to a higher weight than you’re comfortable with. Go hard, but not TOO hard!
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Lift heavy High repetitions + low weight on any exercise is a solid recipe for physical endurance, but if your goal is to get toned, this isn’t the way to do it. A toned appearance comes from lean muscle, which requires lifting heavy for a limited number of reps. You shouldn’t go minutes on end before feeling the burn!
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In Episode 29, a committed bodybuilder named Ida Bergfoth takes us on a captivating journey toward sustainability. Explore Ida's motivational tale as she discusses her experiences, difficulties, and views on combining bodybuilding with ecological living. Prepare to be inspired by her distinct viewpoint as you learn how her love of fitness complements her dedication to the environment.
Learn how to maintain muscle while running long distances with expert tips on nutrition, training, and recovery. Balance strength and endurance effectively!
Are you having trouble with stagnant muscular growth? The solutions are in Episode 30! Get ready to learn how to overcome plateaus and make the gains you've always wanted as we reveal "Why YOUR Muscles Aren't Growing (And How to FIX IT) - 5 Tips." Your fitness journey will be re-ignited by this video, and you'll be back on track to becoming a stronger, more muscular version of yourself. Don't miss this episode that will change the game!
In the 18th episode of our fitness series, we debunk a persistent lie that has been preventing you from reaching your fitness goals. Do you get sick of being uncomfortable after every workout because you believe that's the only way to gain muscle? It's time to shake off this misunderstanding!Join us as we expose the truth about muscle growth and recovery in this enlightening episode. You'll learn that being sore is NOT necessary for making significant progress. This long-held misconception is disproved by our knowledgeable fitness instructor, who also gives you a science-based plan for making the most of your workouts.As we discover the secrets to effective muscle training without the needless pain, get ready to be motivated and inspired.
In the 15th episode of our insightful series, we delve deep into the world of Creatine supplementation. Join us on a journey to uncover the ultimate pros and cons of incorporating Creatine into your fitness regimen.Discover the science behind this powerhouse supplement as we explore its potential to boost muscle strength, enhance endurance, and accelerate your fitness goals. Learn how Creatine can become a game-changer in your quest for a sculpted physique and improved athletic performance.But it's not all sunshine and rainbows. We'll also shed light on the potential drawbacks and misconceptions surrounding Creatine, ensuring you have a well-rounded understanding of its effects.This episode is a must-watch for anyone considering Creatine supplementation or looking to optimize their workout routine. Whether you're a seasoned athlete or just starting your fitness journey, our expert insights will empower you to make informed decisions about your fitness strategy.
If you've ever wondered how to maximize your calorie burn and transform your fitness routine, you're in for a game-changing revelation. Join us as we delve into the scientific evidence supporting the notion that strength training outperforms traditional cardio in the calorie-burning department. It's time to challenge preconceived notions and adopt a more efficient and effective approach to your workouts. We'll present compelling research, expert insights, and actionable advice to help you make informed decisions about your fitness regimen. Discover the long-term benefits of building lean muscle, supercharging your metabolism, and achieving your health and wellness goals. Say goodbye to the monotony of traditional cardio and welcome a more efficient, calorie-burning workout.
It's time to challenge conventional wisdom and embrace a more efficient and effective approach to fitness. We'll share compelling research, expert insights, and practical advice to help you make informed choices about your workout regimen. Discover the long-term benefits of building lean muscle and boosting your metabolism through strength training. This is about empowering you to maximize your fitness results and achieve your health and wellness goals. Say goodbye to monotonous cardio and hello to a more efficient, calorie-burning workout.
Are you tired of struggling to lose weight despite your best efforts? It's a common frustration, but the solution might lie in understanding the different components of energy expenditure. While exercise is certainly important for fat loss, the human body actually burns calories in a variety of ways, from basic metabolic functions to everyday activities like walking and even digesting food. In this video, I'll dive into the five key components of energy expenditure and provide tips for how you can increase each one to help you achieve your fat loss goals. By taking a comprehensive approach to fat loss, you can unlock your body's full calorie-burning potential and achieve the results you've been dreaming of.
There's a common misconception that cardio is the best way to burn fat. But what if I told you that strength training actually torches more calories? In this video, we take a look at the science behind weightlifting and cardio, and see which one really burns more fat in the long run.
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Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinion on whether or not intermittent fasting works for gaining muscle. She also talks about majority of people do IF wrong and what doing it right looks like. Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then calculate your heart rate zones. Knowing your heart rate zones is important because it will help you design an exercise routine that is specific to your fitness goals!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
If you've ever wondered how to maximize your calorie burn and transform your fitness routine, you're in for a game-changing revelation. Join us as we delve into the scientific evidence supporting the notion that strength training outperforms traditional cardio in the calorie-burning department. It's time to challenge preconceived notions and adopt a more efficient and effective approach to your workouts. We'll present compelling research, expert insights, and actionable advice to help you make informed decisions about your fitness regimen. Discover the long-term benefits of building lean muscle, supercharging your metabolism, and achieving your health and wellness goals. Say goodbye to the monotony of traditional cardio and welcome a more efficient, calorie-burning workout.
So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today's podcast, probably not. In fact, feeling sore after a workout might actually mean you're doing something wrong. Listen to today's episode to learn more!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste of time. So what's the truth?While creatine has been extensively studied and has been shown to have several benefits. However, like any supplement, it also has its own pros and cons. In this podcast, she will break down the most common pros and cons of taking creatine. From increased muscle strength to improved exercise performance and muscle mass, she'll cover it all. Plus, she'll also discuss the potential downsides, such as weight gain and potential kidney damage. And please make sure to consult your healthcare provider before taking action on this advice!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progressive overload? We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you get the most out of your sleep so you can see results faster.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances?Don't worry, you're not alone. In this podcast today, Nikkiey (@NikkieyStott) is going to share some of her recommended top tips for maintaining muscle mass while running long distances. She will give you some tactics to be able to implement right away! So whether you're a beginner or an experienced marathon runner, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
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