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Stop fighting your body. Start transforming it.
If you're a woman over 40 who's been dieting, tracking macros, and sweating through HIIT classes, yet your body still isn't changing the way you want, it's not your fault.
You've been lied to about how your body works after 40.
The truth? The fitness industry was never designed for you. Every program you've tried was designed for younger bodies with different hormones, metabolisms, and lifestyles.
That ends today.
Stop fighting your body. Start transforming it.
Cut carbs and slash calories (which wrecks your hormones)
Follow generic meal plans (designed for 25-year-olds, not menopausal women)
Push through fatigue (when your body is screaming for recovery)
According to your metabolism tends to decelerate by about 5% for every decade of life past age 40. Hormonal changes during this time cause your body to store fat differently, especially around your midsection.
Traditional "calories in, calories out" approaches actually make things worse by:
● Slowing your metabolism to survival mode● Burning precious muscle (not fat)● Disrupting sleep and stress hormones● Creating an endless cycle of restriction and regain
This is why you feel like your body is fighting against you.
The Menopausal Body Recomposition System
The WB4 Method isn't just another fitness program; it's the only science-backed system specifically engineered for women experiencing hormonal changes after 40.
● Custom macro ratios designed for your changing hormones
● Strategic carb cycling to prevent insulin resistance
● Optimized protein intake to preserve lean muscle
You'll eat MORE food than ever before and watch your body get leaner.
● Short, targeted workouts that build metabolism-boosting muscle
● Joint-friendly exercises that work with aging bodies
● A progressive overload system that prevents plateaus
3-4 sessions per week. No endless cardio required.
● Restores your body's fat-burning capacity
● Works specifically with declining estrogen and progesterone
● Balances cortisol to reduce belly fat storage
Your metabolism actually starts working WITH you again instead of against you.
● Dedicated coach who understands menopausal bodies
● Real-time adjustments based on your progress
● Weekly check-ins and ongoing support
Never feel lost or confused again.
Weeks 1-4
We reprogram your metabolism using strategic macro cycling and strength training. You'll start eating more while your body learns to burn fat efficiently again.
Expected result: 3-7 pounds lost, increased energy, better sleep
Weeks 5-12
Your body becomes a muscle-building, fat-burning machine. We fine-tune your nutrition and training based on your unique response and goals.
Expected result: 10-20 pounds of fat lost, visible muscle definition, clothes fitting better
Weeks 13-26
We help you establish and maintain new habits and a healthy metabolism for life. You'll have the knowledge and support to keep your transformation permanent.
Expected result: Total body transformation, unshakeable confidence, sustainable lifestyle
Months 7-12
Continuous refinement and support as your body continues evolving. We adapt your plan for life changes, travel, stress, and hormonal fluctuations.
Expected result: Peak performance, energy, and body composition that lasts
"WarriorBabe has taken the guesswork out weight loss and strength building. Instead of taking time to build my own workouts and learn how to adjust my diet, I instead have a coach who helps me, provides feedback, and keeps me accountable. The results have been incredible in just my first 4 months. I am consistently building muscle, losing weight, increasing my endurance, and regaining energy. The program is sustainable, I am eating my favorite foods, and the amount of time spent in workouts easily fits into my schedule."
They follow through on what they promise—education, nutrition and workout program to create a healthy and sustainable lifestyle. As a woman with hormone changes they knew exactly what to focus on, what coach to match me with and I started seeing results almost immediately. The support you receive is unsurpassed. Educated coaches and a community to help support you as well. Highly recommend!
"You have actual one-on-one sessions with your coach, your workouts are tailored to you, and you are supported and encouraged the whole journey. It teaches you reasonable expectations, it heals your metabolism, and makes you stronger. If you are consistent and do the work, it works."
"I’m 60 years old and this is the first program that has really helped me make changes since menopause. They treat their clients like family. You’re able to communicate with your coach daily, and the diet is just counting macros. You pick what goes into your body based on the science."
"Adding Warrior Babe to my life added the missing piece(s)—nutrition, coaching, and accountability. Having a coach to guide me through workouts and teach me how to follow macronutrients has been the missing link. My body composition, appearance and confidence have improved significantly, and most importantly, my overall lifestyle and eating habits have changed in a way that I can maintain for life."
"This has been the most incredible journey! Best decision I ever made, for myself was to get a coach inside this program and completely transform my body in perimenopause when I didn’t think it was possible. The support, the customization, and overall the entire journey has been life-changing!"
Unlike generic fitness coaches, we understand exactly what your body is going through. Every strategy is specifically designed to address hormonal changes, metabolic shifts, and the realities of life after the age of 40.
17,000+ successful transformations. We don't guess, we know what works for women like you because we've done it thousands of times before.
The WB4 Method is built on metabolic research and hormonal science, not Instagram trends or influencer advice.
You get a dedicated expert coach, not a chatbot or generic meal plan. Real human support when you need it most.
We don't just help you lose weight; we reprogram your metabolism and teach you sustainable habits that last a lifetime.
We're so confident in the WB4 Method that we offer a satisfaction guarantee. If you don't see results following our system, we'll work with you until you do.
The WB4 Method has already helped over 17,000 women over 40 reclaim their bodies, their confidence, and their energy. However, due to our 1:1 coaching model, we can only accept a limited number of new clients each month.
This isn't for everyone. It's for women who are:
Ready to invest in their long-term health and confidence
Tired of yo-yo dieting and quick fixes that don't last
Willing to follow a proven system (even if it challenges what they've been told)
Committed to showing up for themselves consistently
If that sounds like you, let's see if you're the right fit.
Every day you wait, your metabolism works against you a little more. Every diet you try and abandon chips away at your confidence a little further. You have two choices:
1
Keep doing what you're doing, and hope for different results
2
Finally, invest in a system designed specifically for your body and your hormones
The women who choose option 2 are the ones who transform their bodies and reclaim their confidence. Which will you choose?
START YOUR TRANSFORMATION TODAYWarriorBabe is the leading online fitness coaching program designed specifically for women over 40. Founded on the principle that the fitness industry has failed women in this life stage, we've developed the only science-backed system that works with hormonal changes rather than against them. Our WB4 Method has transformed over 17,000 women, helping them reclaim their bodies, boost their energy, and rebuild their confidence. We're not just changing bodies, we're changing lives.
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