How to Lose Fat Without Sacrificing Muscle | Season 2 | Ep. 145

In this episode of The Macro Hour, Nikkiey Stott breaks down why intermittent fasting might not be the best approach for those focused on building muscle. While IF is popular for fat loss and metabolic health, it can limit the nutrient availability and calories necessary to optimize muscle growth. She dives into the science of muscle protein synthesis, the importance of nutrient timing, and why consistent fueling is key for muscle repair and development.If you're serious about putting on muscle but feel like intermittent fasting is holding you back, this episode will help you understand what your body truly needs to succeed. Tune in for science-backed strategies and expert insights on how to tweak your nutrition for better results.

Ever thought about the long game in your health journey? 🚀These strength training insights in this bonus episode of the Macro Hour features all the highlights from Nikkiey during Season One 💪It’s time to pivot, to do something different. The path you choose today isn't just about now; it’s about setting the stage for your 70s, 80s, and beyond. What we do in our present has a ripple effect on our future selves.Decide to shift gears. Whether it’s switching up your routine, focusing more on nutrition, or just taking that first step towards a healthier lifestyle, it’s crucial. It's not just about looking good; it's about sustainable, long-term well-being.Every choice you make is a building block for your future. What you decide now will echo into the decades ahead. Let's make those years count!Join the movement that's redefining what strength looks like after 40. It's time to unleash your inner WarriorBabe!

There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones.So whether you're just starting your fitness journey, or you've been at it for a while, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!

In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tools—walking. We’re often told that losing weight requires intense workouts and hours in the gym, but simply moving your body more throughout the day could be the easiest, most sustainable solution. Nikkiey breaks down why walking is so effective for fat loss, how it stacks up against traditional cardio, and why its benefits go far beyond just shedding pounds. She also shares simple, practical ways to add more steps into your daily routine so you can improve your health without overcomplicating your fitness journey. Whether you’re looking for an easier way to boost your results or a sustainable habit to support long-term success, this episode will change the way you think about movement and fat loss.

This is your guide to kickstarting a fitness journey, even in the busiest of months. Tune in now and join us for four practical tips that empower you to prioritize your health and well-being amidst a hectic schedule. It's time to embrace the transformative power of small, consistent steps.