.svg)
read
More sessions, not longer ones If you want to increase your cardio and it’s actually going to help you move toward your goals (i.e. you’re not overdoing it), don’t just extend your sessions — you’ll benefit more from distributing it more evenly over extra sessions. This helps mitigate against fatigue as long cardio workouts drain a ton of energy. By distributing the same total amount of cardio across more days of the week, you’ll typically notice more consistent energy levels and be able to enjoy life more in general! So don’t be tempted to go through it all at once.
1
min read
Protein often comes with hidden fat. Learn why checking fat content is key to managing calories and macros. Make smarter choices for leaner nutrition!
1
min read
Our body compositions are a product of the many subtle decisions we make daily, and it’s easy to miss the ones that throw us off and invite unwanted weight back into our lives. Let’s cover 3 of the most critical ones and how to handle them!
3
min read
Kickstart your meal planning with easy, no-stress meals. Build momentum, simplify your week, and stick to healthy habits without the guilt.
2
min read
Join WarriorBabe VIP, a 12-month 1:1 coaching program for women 40+. Get custom nutrition, daily support, and lasting results—monthly plans available.
4
min read
Carbs are not all created equal, and this is especially true of the distinction between simple and complex carbs.
2
min read
Ruts are normal, but they don’t have to stick. You can break free, and it often doesn’t take much to get started! Let’s take a look at 3 of the best ways to do it...1. Revisit your rootsWe all forget why we started sometimes — it’s normal. It’s even healthy — when we look back on the beginning of the journey, we realize how far we’ve come and whether we’re still aligned with our intentions. Ask how your goals and priorities have changed, and get super clear on what drives them. Then you can look at your current trajectory and see where you’ve been consistent (and where you haven’t). This makes it much simpler to find your motivation again and press forward with more excitement and energy than you’ve had in ages!
2
min read
Stay motivated and enjoy your workouts with these three simple strategies to fit exercise into your busy life—without stress or guilt!
2
min read
The fitness industry has a dark secret hidden behind promises of quick-fix results and unattainable goals.It keeps women jumping from diet to diet, always starting something new and then bouncing back, even when they know deep down that nothing is going to change.The end result is that you can try going on keto, low-fat, intermittent fasting, whatever the latest trend is… And still be pulled into yet another program making the same promises, using a different type of restriction.Typically, it also comes with the promise of absurdly fast results, and it’s so cleverly designed that even if you never see lasting results after doing everything right, it’s nearly impossible to resist coming back over and trying again…No matter how frustrating or difficult it becomes!These companies pull women in by using complicated systems that only work under extremely specific circumstances.Keto is a perfect example: Ketosis only kicks in when carbs are almost completely absent from your body… And at the moment you reintroduce carbs to your diet, this fat-burning mechanism grinds to a halt.Intermittent fasting relies on avoiding all food except for within a very specific window of time. But outside of that time, you may be constantly battling hunger and fatigue until you’re even allowed a snack.While some women have the time and willpower to get everything absolutely perfect, this lifestyle isn’t realistic for the vast majority of women. Plus, it’ll make you miserable faster than you can say “low cal”!If you understand this secret and how it’s designed to keep you hooked on programs that never work, you can take back control and turn the tables on these unrealistic and unsustainable diets forever.I can attest to this… I was on brutally restrictive plans in my competition days, and once I discovered why I could never see the results I wanted unless I put my body through hell, everything clicked into place.Since then and for the past 7 years, I’ve worked out about 3-5 days a week, eating a sustainable and enjoyable diet that allows me to stay toned year-round without the ups and downs most nutrition plans are infamous for.I’ve never looked back since. Restrictive diets don’t work, plain and simple — look at what happens with those “success stories” months or years later and that will be abundantly clear.I can show you the same step-by-step process over 8,138 women have used and continue to use right now to make and KEEP progress they never found with any restrictive diets!
Less than 1
min read
watch
The key to success is having a strong sense of purpose, and in this episode, we discuss how important it is to figure out your own motivation. Episode 40 is all about discovering your "why." Join us as we explore real-world examples and doable tactics to assist you in identifying and pursuing your actual passion. Your "why" serves as the motivation behind your activities, and we're here to help you figure it out.
In episode, join us as we discuss the priceless lessons the fitness industry has imparted to us. This video gives important insights regarding human growth through fitness, from tenacity to self-discovery. Gain a new perspective on your fitness quest by learning about the transformational potential of a healthy lifestyle. Together, let's go on a motivational journey that transcends the physical world and explores the more in-depth facets of self-improvement.
In Episode 37, we reveal the techniques for maintaining optimum nutrition and fitness while traveling, so come along for the thrilling ride. Learn useful advice and tactical techniques that will enable you to maintain your health and wellness objectives wherever your travels may take you. We have you covered for everything from quick and efficient exercises to mindful eating on the road.
Explore the key phases of body transformation—cut, reverse, maintenance, and build—in. Master your fitness journey with Warrior Babe insights!
Success isn't determined by how often you fail, but rather by how you bounce back from failure. Join us as we explore the art of embracing failure on your fitness path in this energizing episode. Discover how obstacles can serve as springboards for success.We offer true tales of overcoming adversity to show that failure is not the end, but an essential step in the development of your fitness. Learn how to overcome challenges and increase your resilience like never before.This episode will motivate you to keep moving forward, regardless of whether you've reached a plateau or come across challenges on your fitness journey. Join us in our quest for personal development, and let's turn your failures into your greatest victories!
In this motivating episode, we explore the core concepts of fitness transformation and share the priceless lessons we've learned along the way. Join us as we reveal the keys to success in the health and wellness industry in "6 Things I Wish I Knew At The Beginning Of My Fitness Journey."Learn how to avoid common mistakes and jump-start your fitness journey with knowledge learned from experience. We'll discuss the magic of nutrition, the value of being consistent, and the necessity of setting reasonable goals. Prepare to intensify your workouts and comprehend how important recovery is to reaching your ideal physique.This episode is a transforming trip that touches the mind and soul, not simply the body. We are here to motivate you.
Are you experiencing a sense of stagnation, lack of inspiration, or lack of motivation? If so, you've found the video you were looking for! In "Watch This If You're Lacking Motivation," we go in-depth on the process of discovering your inner drive and rekindling your enthusiasm for living.Join us as we explore the keys to realizing your greatest potential while embarking on a journey of self-discovery and empowerment. This video will rekindle the fire within of you with its potent tales, useful advice, and inspirational thoughts. Learn how to face challenges, make important goals, and remain dedicated to your dreams."
This insightful episode delves at the age-old conflict between diet and lifestyle change. Prepare for a mind-altering experience as we reveal the reality about lasting change. Are you fed up with the never-ending diet cycle that makes you feel frustrated despite its promises of rapid fixes? Join us as we dispel common misconceptions about fad diets and outline a strategy for long-term change.Learn the important distinction between a transient diet and a complete lifestyle change. We'll examine the scientific rationale for why diets frequently fail and how switching to a sustainable lifestyle can provide significant, long-lasting effects. Don't miss this life-changing episode that will open your eyes. Bid adieu to band-aid solutions and welcome a better, healthier future.
Get ready to go on a never-before-seen journey of self-discovery and empowerment in Episode 23 of our transforming series. Join us as we explore the interesting field of personal growth and development in depth and identify the three critical stages that can help you bring about significant change in your life.Are you prepared to ignite the fire of transformation within of you and escape the confines of your comfort zone? In this fascinating episode, we reveal the keys to maximizing your potential and achieving your goals in life. Our knowledgeable hosts will lead you through actionable tips, fascinating insights, and motivational tales that will leave you inspired and prepared to take initiative.
listen
Concept of Non-Scale Victories (NSVs) and their pivotal role in your fitness journey. Join us for an eye-opening discussion on how recognizing and celebrating these triumphs can be the key to sustained motivation and long-term success. Unpacking six impactful NSVs, from increased energy levels to improved mental well-being, demonstrating that progress goes far beyond mere numbers and discovering the significance of these victories and how they can be powerful indicators of your overall health and well-being. Tune in now and let's shift the focus from the scale to the incredible strides you're making every day. Embrace your victories and fuel your journey towards a healthier, happier you!
Episode 84 is about reclaiming control and momentum after travel. A dynamic discussion that unveils five powerful strategies to seamlessly reintegrate healthy habits into your routine. Tune in now because this episode is packed with actionable tips designed to help you not only recover swiftly but also thrive in your daily life. Travel disruptions don't have to be setbacks. With the right mindset and strategies, you can turn them into opportunities for growth and transformation. It's time to bounce back stronger and continue on your path to a healthier, more empowered you. Don't let travel be a roadblock – let it be a stepping stone to even greater success!
Tune in now and join us for a powerful conversation with the remarkable Erin Washington. Her inspiring journey from battling eating disorders to finding empowerment is a testament to the resilience of the human spirit. Erin shares her story with honesty and vulnerability, offering invaluable insights on self-love, healing, and embracing a positive relationship with food and body image. Her transformation serves as a beacon of hope for anyone on a similar path. This episode is a reminder that no matter the challenges we face, we have the strength within us to overcome and thrive. Erin's story is a testament to the power of self-discovery and the possibility of a brighter, more empowered future.
Here is a candid conversation about my early struggles with macros and weight training. Tune in now and join me as I open up about the challenges I faced as a beginner, and how I overcame them to build a strong foundation for my fitness journey. This episode is a reminder that every fitness journey starts with a learning curve, and it's okay to stumble along the way.
I share a personal account of a challenging period in my fitness journey. Tune in now and join me as I open up about the dangers of restrictive dieting and overtraining, and the valuable lessons I gained from this experience. This episode is a reminder that balance and self-care are crucial components of a sustainable, healthy lifestyle.
I share the books that have revolutionized my fitness journey. Tune in now and join me as I delve into the wisdom and insights that can transform not only your body, but your entire approach to health and wellness. These books are more than just words on a page; they're powerful tools for cultivating a mindset of growth and empowerment.
Explore how the environment affects our eating behaviors. Join us for a thought-provoking conversation on how our environment affects impulsive eating patterns and discover useful tips for regaining control. This episode gives you the tools you need to build a welcoming space that supports your overall wellbeing and health objectives. Keep in mind that a strong ally in your quest for balanced diet is your environment. Tune in now and arm yourself with the knowledge you need to make deliberate, thoughtful dietary decisions. It's time to make your environment a haven for health and wellbeing!
A heartfelt exploration of what healthy living truly means. Our host shares their personal journey and insights, shedding light on the multifaceted nature of wellness. Health is not just physical, but also encompasses mental, emotional, and spiritual well-being. It's about finding balance, nourishing your body and soul, and cultivating a positive relationship with yourself. Tune in now and be inspired to reflect on your own definition of healthy living. Remember, it's a unique journey for each of us, and embracing what makes you feel truly alive is the key to a fulfilling, vibrant life.
Unveiling the real truths about maintaining your fitness goals while on vacation. Join us for a candid discussion on how to approach holidays with a champion's mentality. We have actionable strategies to help you enjoy your break while staying aligned with your fitness journey. Don't let vacations derail your progress – use them as an opportunity to showcase your resilience and dedication. Tune in now and let's redefine how you view and conquer your time away!
.svg)
.svg)
