Discover 6 reasons why keeping promises to yourself fuels self-respect, motivation, and lasting personal growth. Empower your journey today.

Is self-sabotage silently sabotaging your success? Episode 47 is your ticket to breaking free. Join us as we reveals powerful insights into conquering self-sabotaging behaviors that are holding you back. It's time to reclaim control, silence your inner critic, and unlock your full potential.

In this episode of The Macro Hour, Nikkiey Stott, uncovers the powerful connection between sleep, recovery, and fat loss. While exercise and nutrition are vital, sleep plays a crucial role in muscle growth, fat burning, and overall performance. We’ll explore how poor sleep affects your fitness goals, hormones, and energy levels, and offer practical tips to improve your sleep quality for better results in and out of the gym.Learn how to make sleep your secret weapon for optimizing fitness, reaching fat loss goals, and enhancing overall well-being.

We're diving deep into the art of being confident as f*ck. Join us for a no-nonsense discussion on cultivating unshakeable self-belief and embracing your inner powerhouse. This is about mindset shifts, and practical exercises to help you tap into your innate confidence. This episode is for anyone seeking to stand tall, speak their truth, and navigate life with unwavering self-assuredness. Remember, confidence is a skill that can be honed and nurtured. Tune in now and equip yourself with the tools to radiate confidence in every aspect of your life. It's time to step into your power and show the world what you're truly made of!

In this episode of The Macro Hour, Nikkiey Stott dives into how to tap into the most empowered, confident version of yourself to carry you forward into the new year. With New Year’s Eve just around the corner, this episode focuses on aligning your goals with the future self you’re stepping into—the person you aspire to become. Explore how the connection, vision, and feeling of your most empowered self can serve as a guide to achieving your goals. Let 2025 be the year you take control, align with your potential, and step fully into the version of yourself you’ve always envisioned. Tune in for a powerful and inspiring conversation to help you start the new year on the right track.

If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around what’s possible. In this episode, I’m breaking down how to see those stories for what they are—and how to take small, powerful steps to start showing up for the strongest, most aligned version of yourself.