Explore how the environment affects our eating behaviors. Join us for a thought-provoking conversation on how our environment affects impulsive eating patterns and discover useful tips for regaining control. This episode gives you the tools you need to build a welcoming space that supports your overall wellbeing and health objectives. Keep in mind that a strong ally in your quest for balanced diet is your environment. Tune in now and arm yourself with the knowledge you need to make deliberate, thoughtful dietary decisions. It's time to make your environment a haven for health and wellbeing!

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you. After being at a tech conference in DC, where AI food tracking apps became the hot topic, Nikkiey dives into why relying on calorie burn estimates, smartwatches, and photo-based food tracking is sabotaging real progress. She breaks down the hidden dangers of outsourcing your fitness journey to devices that can’t possibly understand your metabolism, hormones, or habits — especially if you’re a woman over 40. With her signature tough love and science-backed approach, Nikkiey gives you the real markers of progress to track, the mindset shifts to make, and the tools to use without becoming a slave to them. If you’ve ever felt stuck, frustrated, or like your hard work isn’t paying off, this episode will show you exactly why — and what to do instead. Stop letting tech call the shots. Take your power back. Tune in now.

This bonus mini episode of The Macro Hour Podcast explores the transformative power of gratitude in your fitness journey. Join us for the highlights from all of Season 1! Our host, Nikkiey Stott, shares her thoughts on how cultivating a sense of gratitude can profoundly impact your workouts, mindset, and overall wellness.There are deep benefits in connecting with feelings of thankfulness during exercise. Nikkiey uncovers how this positive emotion not only elevates your mood, but can also enhance your performance, increase your resilience, and foster a deeper connection with your body. She also shares practical tips on integrating gratitude into your fitness routine, from mindful acknowledgment of your body's capabilities to appreciating the journey and progress, no matter how small.Tune in to discover why gratitude might just be the secret ingredient in achieving your health and fitness goals. It's not just about the physical transformation; it's about nurturing a grateful heart that celebrates every step of your wellness path.Stay tuned for Season 2 of The Macro Hour launching on February 5th! It's going to be epic!

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!

Is self-sabotage silently sabotaging your success? Episode 47 is your ticket to breaking free. Join us as we reveals powerful insights into conquering self-sabotaging behaviors that are holding you back. It's time to reclaim control, silence your inner critic, and unlock your full potential.

A powerful reminder that your true essence cannot be diminished by external forces. Tune in now to join us as we explore the eight enduring traits that are uniquely yours, serving as the foundation of your resilience and potential. These are the qualities that fuel your journey towards personal growth and empowerment.