Our host Nikkiey Stott tackles an obstacle many of us face on our fitness journeys: getting sick. When illness strikes, it can feel like a major setback, throwing a wrench in your plans and progress towards our goals. But Nikkiey's here to share how you can still show up for yourself, even when you're not feeling your best. From adjusting your workout routine to focusing on recovery, she offers practical advice and personal insights on maintaining momentum in your health and fitness journey, despite the unexpected hurdles. Tune in to learn how to navigate fitness goals when sickness hits, and discover strategies for staying on track, even when your body needs a break. Let's dive into how sickness impacts your fitness journey and how to come out stronger on the other side..

In this episode, we confront a universal challenge: rising above hate to remain authentic to ourselves. Join us for a candid and uplifting discussion on navigating negativity and staying true to our values. We have here some personal experiences and practical strategies to help you find strength in the face of adversity. This episode is a reminder that true power lies in our ability to rise above hate and continue on our journey with grace and determination. Remember, staying true to yourself is a courageous act of self-love. Tune in now and equip yourself with the tools to overcome negativity and forge your own path. It's time to let your authenticity shine, regardless of the obstacles in your way!

In this inspiring episode, WarriorBabe Marie shares her 40+ fitness journey. Get tips, motivation, and real talk to help you thrive at any age. Tune in now!

Here is a candid conversation about my early struggles with macros and weight training. Tune in now and join me as I open up about the challenges I faced as a beginner, and how I overcame them to build a strong foundation for my fitness journey. This episode is a reminder that every fitness journey starts with a learning curve, and it's okay to stumble along the way.

You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar? In this episode, we’re cutting through the noise and exposing the truth behind that number. The scale doesn’t tell you the full story—and most of the time, it’s flat-out lying. We’re diving into the critical difference between weight loss and fat loss, why focusing on the scale alone is a huge mistake, and what actually matters when it comes to transforming your body. If you’re ready to shift your mindset, ditch the obsession with the scale, and start measuring progress the right way—this episode is for you.

There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the most common myths and gives you some science-based advice on how to actually lose weight and build muscle.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.