Building a successful fitness routine is all about having a good reason to stick with it. In this podcast today, Nikkiey (@NikkieyStott), talks about the importance of establishing your "why" and offers some tips for getting started.So you want to get fit? Great! But before you can achieve any real results, you need to find out why you're doing it. Are you trying to lose weight? Build muscle? Improve your health? Once you know your why, everything else becomes a lot easier. Check out this podcast for more tips on establishing your fitness why!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey Stott explores the often-overlooked link between stress and weight gain, especially for women navigating midlife. We’ll dive into how chronic stress triggers hormonal changes that can lead to increased fat storage, particularly around the midsection, and why it’s not just about what you eat but how stress impacts your body’s ability to manage weight.You’ll learn practical strategies to break the cycle of stress-induced weight gain, including tips for stress management, optimizing your diet, and incorporating effective exercises that support both mental and physical health. Whether you’re struggling with weight gain or simply looking to understand how stress affects your body, this episode offers actionable insights to help you regain control and improve your overall well-being.Tune in to learn how to manage stress, support your fitness goals, and feel your best at any age.

If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call. It’s not about the perfect plan—it’s about the standards you’re living by every single day. In this bold, truth-packed episode, I’m breaking down why most women fall short—not from lack of desire, but from low daily standards. You’ll learn how to shift your identity, tighten up your non-negotiables, and raise the bar so your results finally match your goals. This one isn’t for the half-in, half-out mindset. It’s for the woman ready to elevate everything.

In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence podcast. Karena lays it all out about mental health, fortifying your mental strength, and keeping fit.In this must-listen episode, Karena shares:Her personal journey and how it shaped her approach to wellness.Actionable strategies for maintaining mental resilience.Tips on integrating fitness into your life for a healthy mind and body.Mental strength is just as crucial as physical fitness, and Karena's insights are gold. Don’t miss this deep dive into the mind of a wellness visionary.

In this episode of The Macro Hour, Nikkiey Stott is joined by Jean Rogers, a 75-year-old WarriorBabe who has completely transformed her health and fitness journey. After struggling with weight gain and other factors since menopause, Jean decided she had enough and took control of her health. Through WarriorBabe, she found a sustainable approach that fit her lifestyle, giving her more energy, confidence, and true food freedom by learning macros.Jean’s journey hasn’t been without challenges—she even underwent a hip replacement while in the program but, with the support of her coach, came out even stronger than before. More than anything, Jean’s motivation is to stay active and vibrant so she can continue making memories with her grandchildren. Her story is a powerful testament that it’s never too late to make a change, prioritize your health, and thrive at any age. Tune in for an inspiring conversation about resilience, transformation, and the power of sustainable habits.

In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore the intersection of resilience, self-confidence, and holistic health. Jennifer shares her insights on how mindset and emotional well-being play a critical role in achieving lasting health transformations. Together, we discuss practical strategies for overcoming self-doubt, building inner strength, and creating a balanced approach to fitness and nutrition. If you’re ready to level up your mindset and embrace your power, this conversation is packed with inspiration and actionable advice to help you thrive.