6 Things I Wish I Knew At The Beginning Of My Fitness Journey | Ep.27

In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing conversation on self-care, slowing down, and tuning into your body. Together, they explore how a more gentle, intuitive approach to health can lead to meaningful progress—especially in a world that constantly pushes for more. From tips on improving digestion and emotional well-being to the importance of reconnecting with your body’s signals, this conversation is a reminder that your path to wellness doesn’t have to be extreme to be effective. If you’re feeling overwhelmed by the pressure to do it all, this episode is your invitation to slow down, reconnect with yourself, and discover a more sustainable path to wellness.

In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance. You crushed your fat loss goals. You hit your number. You feel good… But now? The compliments slow down. The scale stops moving. And honestly? You feel kinda meh about it all. Welcome to maintenance — the phase where real discipline begins and where long-term success is either built or lost. In this raw and real episode, Nikkiey breaks down: Why maintenance feels mentally boring (but why that’s actually a GOOD thing) How to deal with the loss of external validation after fat loss The exact markers that show you're crushing the maintenance phase What to focus on instead of the scale And why this phase is where your identity really gets locked in If you’ve ever reached your goal weight and thought, “Now what?”, this episode will give you the clarity and confidence to live in your results — and never start over again. Spoiler: The flex isn’t losing the weight. It’s keeping it off without obsession. Let’s go.

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful topic of finding and reclaiming your self-worth. She explores the importance of stepping into the version of yourself that already knows your value and breaks down the pitfalls of tying confidence and worthiness to external factors. Nikkiey shares actionable steps like flipping your narrative to honor yourself, celebrating your progress, keeping promises to yourself, and visualizing your higher self daily. She also touches on how WarriorBabe coaches are uniquely equipped to support this transformative journey. Tune in for an inspiring and empowering conversation designed to help you embrace your worth and step into your best self.

If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you. Nikkiey is speaking straight to the woman who’s ready to throw in the towel — not because she doesn’t want the goal anymore, but because she’s exhausted trying to get there. But before you quit, we need you to hear this. In this powerful episode, Nikkiey is breaking down the three brutally honest questions every WarriorBabe needs to ask before giving up. This isn’t fluff. This is the unfiltered, soul-shifting mindset work that separates women who transform from women who stay stuck. Whether you’re struggling to stay consistent, battling self-doubt, or secretly thinking “maybe this just isn’t for me” — this conversation will remind you of who you are, and what you’re truly capable of. You don’t need a new plan. You need a new perspective. Let’s go.

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!