A heartfelt exploration of what healthy living truly means. Our host shares their personal journey and insights, shedding light on the multifaceted nature of wellness. Health is not just physical, but also encompasses mental, emotional, and spiritual well-being. It's about finding balance, nourishing your body and soul, and cultivating a positive relationship with yourself. Tune in now and be inspired to reflect on your own definition of healthy living. Remember, it's a unique journey for each of us, and embracing what makes you feel truly alive is the key to a fulfilling, vibrant life.

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, also known as The Midlife Maven, who transformed her health and fitness journey at 51, proving that midlife can be a powerful new beginning. After 13 years as a portrait photographer, Alicia found her passion in empowering women to embrace their strength and vitality through strength training and nutrition. She shares her incredible story, the mindset shifts that helped her thrive, and practical lessons for anyone ready to take charge of their health. This conversation is a testament to the possibilities that await in midlife and beyond—don’t miss it.

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!

In this episode of The Macro Hour, Nikkiey Stott uncovers the powerful connection between strength training and mental health. While lifting weights is often associated with building muscle and physical fitness, it also has profound benefits for your mind. Discover how strength training can reduce anxiety, improve mood, and build mental resilience.She will dive into the science behind these benefits, share personal stories of transformation, and provide practical tips for incorporating strength training into your mental health routine. Whether you’re new to the gym or a seasoned lifter, this episode will inspire you to view your workouts as not just a path to physical strength, but also a tool for mental empowerment.Tune in to learn how to harness the mental health benefits of strength training and start lifting yourself up in more ways than one.

We have the privilege of sharing the extraordinary fitness journey of Susan Neibergall, a living testament to the fact that it's never too late to get fit and live your best life. Join us for an uplifting discussion that showcases the incredible potential that lies within us, at any age. Susan's story is a powerful reminder that with determination, consistency, and the right mindset, we can achieve remarkable transformations. This episode is a wellspring of motivation for anyone seeking to embark on their own fitness journey, regardless of where they start. Tune in now and be prepared to be inspired by Susan's resilience and unwavering commitment to her health and well-being. It's time to embrace the fact that age is no barrier to achieving your fitness goals!