If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’re diving deep into the truth about the scale, why daily weight fluctuations are completely normal, and how to stop letting that number define your worth or your progress. You’ll learn what the scale actually reflects (hint: it’s not just body fat), how to shift your mindset, and better ways to track real results—like strength, confidence, and how your clothes fit. Plus, I’ll give you practical strategies to use the scale as a tool, not a mood-killer. It’s time to break free from scale obsession and focus on what actually matters in your journey. Let’s change the narrative—starting today.

We have the privilege of sharing the extraordinary fitness journey of Susan Neibergall, a living testament to the fact that it's never too late to get fit and live your best life. Join us for an uplifting discussion that showcases the incredible potential that lies within us, at any age. Susan's story is a powerful reminder that with determination, consistency, and the right mindset, we can achieve remarkable transformations. This episode is a wellspring of motivation for anyone seeking to embark on their own fitness journey, regardless of where they start. Tune in now and be prepared to be inspired by Susan's resilience and unwavering commitment to her health and well-being. It's time to embrace the fact that age is no barrier to achieving your fitness goals!

Unveiling the real truths about maintaining your fitness goals while on vacation. Join us for a candid discussion on how to approach holidays with a champion's mentality. We have actionable strategies to help you enjoy your break while staying aligned with your fitness journey. Don't let vacations derail your progress – use them as an opportunity to showcase your resilience and dedication. Tune in now and let's redefine how you view and conquer your time away!

Discover the key to sustainable fitness success in Episode 103 as we delve into the 'All or Nothing' mindset. Uncover the pitfalls of extreme approaches and learn how to strike the perfect balance for lasting results. Gain valuable insights from experts, real-life stories, and actionable tips to redefine your approach to health. It's time to break free from extremes and embrace a holistic perspective that fuels progress without burning out.

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession. If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confidence, or whether you “deserve” to feel proud — this one’s for you. Nikkiey breaks down: Why the number on the scale is incomplete data What you’re really chasing when you say you want to lose weight The emotional trap of weight-based identity How to shift your mindset from shrinking to building And 10 powerful ways to measure REAL progress — strength, energy, resilience, and self-respect It’s time to stop chasing a smaller number and start building a stronger you. Because the scale doesn’t define you. You do. Hit play — and let’s rewrite the story you’ve been telling yourself. 🔥

We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey (@NikkieyStott) talks about how you can embrace failure and use it to your advantage while on your fitness journey.Failure isn't the end of the world – in fact, it can be one of the most powerful tools you have in your arsenal. Listen to this podcast and learn how to turn your failures into success!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.