How Valerie Got Toned During MENOPAUSE | Valerie's WarriorBabe Interview

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How Valerie Got Toned During MENOPAUSE | Valerie's WarriorBabe Interview

Video Description

Valerie opens up about her fitness journey during menopause, sharing valuable lessons on staying toned and healthy through this significant life transition. The interview covers her approach to weight training, cardio routines, and how she adjusted her diet to cope with hormonal changes. Valerie's story is a beacon of hope and guidance for women facing similar challenges.

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