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Video3 minWith Nikkiey Stott

Working Out for Years but No Results? Kate's Nutrition Fix

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This video is part ofWarriorBabe Transformation Stories113 lessons · where to start, common questions and more

In this video

Kate, who trains high school athletes, was no stranger to the gym. She had been working out consistently for about three years and had tried other online programs with coaching. Her nutrition was the missing piece, and she wasn't getting the results she wanted. She describes feeling lost, frustrated, defeated and ready to give up.

Inside the WarriorBabe Blueprint, she learned how food works and how to make it work for her goals. She now weighs the least she ever has. She says she has a healthy relationship with food for the first time she can remember, and she feels strong in the gym and confident in her own skin. She credits the mindset work for helping her see more positives than negatives in stressful situations.

Kate also talks about what kept her going. Being brutally honest with herself was uncomfortable at times, and that is where she grew the most. The Facebook group of strong women gave her feedback, support and accountability. The weekly live Q&As with Nikkiey made the program feel like tailored one-on-one coaching.

Key takeaways

  • Consistent workouts alone weren't enough for Kate; she realized she had to get her nutrition under control to get the body she wanted.
  • Understanding how food works, and how to make it work for her goals, is what gave Kate a healthy relationship with food.
  • Being brutally honest with yourself can be uncomfortable, and Kate says that discomfort is where she found her biggest growth.
  • Working on mindset helped Kate see more positives than negatives when she faced stressful situations.
  • A community of women with the same goal gave Kate a place to get feedback, ask questions and be held accountable.
  • Weekly live Q&As with Nikkiey let Kate ask questions in real time, which made it feel like one-on-one coaching.
  • Kate valued that the program was tailored to her rather than one cookie-cutter plan for everyone.

Questions answered

Why wasn't working out consistently enough to get results?

Kate had been working out consistently for about three years but was completely in the dark about nutrition. She realized that to get the body she wanted, she had to get her nutrition under control.

How did Kate build a healthy relationship with food?

She says she now understands food and how to make it work for her, which helps her reach her goals. That understanding gave her a healthy relationship with food for the first time she can remember.

What support do WarriorBabe Blueprint members get?

Kate describes a Facebook group of strong women with the same goal where you can get feedback, ask questions and be held accountable. She also mentions weekly live Q&As where you can ask Nikkiey questions in real time.

Is the WarriorBabe Blueprint a one-size-fits-all program?

According to Kate, no. She says the program is tailored to you rather than a cookie-cutter plan handed to everyone, and the live Q&As made it feel like one-on-one coaching.

Full transcript

Kate: The WarriorBabe Blueprint has completely changed my life. I have a completely new mindset, I have a healthy relationship with food for the first time, and I feel like a badass in the gym now.

Before starting the WarriorBabe Blueprint, I had done other online programs with coaching and had been consistently working out for about three years. So I wasn't new to being in the gym, but when it came to nutrition, I was completely in the dark. I realized that in order for me to get the body that I wanted, I had to get my nutrition under control. And the results that I had gotten with the other programs I had been on were not what I wanted.

So I kind of hit rock bottom and felt like I was never going to reach my goal. I was lost. I was frustrated. I was defeated and ready to give up. And then I saw Nikkiey's WarriorBabe Blueprint, talked to her, got more information, and it sounded too good to be true. So I thought about it, because I didn't want to sign up for just another workout program or another fitness program.

This is unlike any fitness program I have ever seen, ever heard of, or ever done. This program completely changed my life. The results that I've gotten with this program have been more than I ever thought possible. I now not only weigh the least that I've ever weighed or thought possible, but I have a healthy relationship with food for the first time in I don't know how long, because I understand it and how to make it work for me in order to help me reach the goals that I have for myself.

I feel strong in the gym. I feel confident in my own skin. This program has completely changed my mindset, to where I see more positives than negatives when I'm faced with stressful situations. Nikkiey helps you go through that mindset shift and teaches you all of the things that you need to be successful in your fitness lifestyle inside the WarriorBabe Blueprint.

This program makes you be brutally honest with yourself, and at times it can be uncomfortable, but that's where I found my largest amount of growth.

And you have the support within the Facebook group, which is great, because in this group of strong women, we all have the same goal in mind. So you can get feedback, you can get support, you can ask questions and just be held accountable. It's an awesome feeling having that community and support.

I loved the weekly question and answer sessions that she did, because you could ask Nikkiey a question in real time and she would give you the answer. So it felt like you were getting that one-on-one coaching experience, and this program is tailored for you. It's not a cookie cutter, "here's your program" for everyone.

If you're ready to take your health and fitness to the next level, then you have to do this program, and it will forever change your life.

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