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In this video
Kate is 29 and works as an athletic trainer with high school athletes. She had been working out consistently for about three years and had tried other online programs with coaching. She wasn't new to the gym, but she was completely in the dark about nutrition. The results she got weren't what she wanted, and she reached the point of feeling lost, frustrated, defeated and ready to give up.
After talking with Nikkiey Stott about the WarriorBabe Blueprint, she joined. She was wary of signing up for just another workout program, and she found it unlike anything she had done before. She now weighs the least she ever thought possible. For the first time she has a healthy relationship with food, because she understands how to make nutrition work for her goals. She feels strong in the gym and confident in her own skin.
Kate credits the mindset work, the brutal honesty the program asks of her, the accountability of the Facebook community and Nikkiey's weekly live Q&A sessions. She says the coaching felt one-on-one and tailored to her rather than cookie-cutter.
Key takeaways
- Consistent workouts alone weren't enough for Kate; she realized she had to get her nutrition under control to get the body she wanted.
- Understanding how nutrition works, and how to make it work for her own goals, gave Kate a healthy relationship with food for the first time.
- Kate says the program made her be brutally honest with herself, and that the uncomfortable moments were where she grew the most.
- A mindset shift helped Kate see more positives than negatives when facing stressful situations.
- Kate found a community of women with the same goal, where she could get feedback, ask questions and be held accountable.
- Asking Nikkiey questions in real time during weekly Q&As made the coaching feel one-on-one.
- Kate valued that the program was tailored to her rather than a cookie-cutter plan handed to everyone.
Questions answered
Why wasn't working out consistently enough to get results?
Kate had been working out consistently for about three years, but she was completely in the dark about nutrition. She realized she had to get her nutrition under control to get the body she wanted.
How did the WarriorBabe Blueprint change Kate's relationship with food?
Kate says she has a healthy relationship with food for the first time. She now understands nutrition and how to make it work for the goals she has set for herself.
What kind of support does the WarriorBabe Blueprint include?
Kate describes a Facebook group of women with the same goal, where members get feedback, support and accountability. Nikkiey also ran weekly Q&As where questions were answered in real time.
Is the WarriorBabe Blueprint a one-size-fits-all program?
According to Kate, no. She says the program is tailored to you and is not a cookie-cutter plan given to everyone.
Full transcript
Kate: Hi guys, I'm Kate. I'm 29 and I work as an athletic trainer with high school athletes. The WarriorBabe Blueprint has completely changed my life. I have a completely new mindset, I have a healthy relationship with food for the first time, and I feel like a badass in the gym now.
Before starting the WarriorBabe Blueprint, I had done other online programs with coaching and had been consistently working out for about three years. So I wasn't new to being in the gym, but when it came to nutrition, I was completely in the dark. I realized that in order for me to get the body that I wanted, I had to get my nutrition under control. The results that I had gotten with the other programs I had been on were not what I wanted. So I kind of hit rock bottom and felt like I was never going to reach my goal. I was lost. I was frustrated. I was defeated and ready to give up.
Then I saw Nikkiey's WarriorBabe Blueprint, talked to her, got more information, and it sounded too good to be true. So I thought about it, because I didn't want to sign up for just another workout program or another fitness program. This is unlike any fitness program I have ever seen, ever heard of, or ever done. This program completely changed my life.
The results that I've gotten with this program have been more than I ever thought possible. I now not only weigh the least that I've ever weighed or thought possible, but I have a healthy relationship with food for the first time in I don't know how long, because I understand it and how to make it work for me in order to help me reach the goals that I have for myself. I feel strong in the gym. I feel confident in my own skin.
This program has completely changed my mindset, to where I see more positives than negatives when I'm faced with stressful situations. Nikkiey helps you go through that mindset shift and teaches you all of the things you need to be successful in your fitness lifestyle while inside the WarriorBabe Blueprint.
This program makes you be brutally honest with yourself. At times it can be uncomfortable, but that's where I found my largest amount of growth. And you have the support within the Facebook group, which is great, because in this group of strong women, we all have the same goal in mind. So you can get feedback, you can get support, you can ask questions and just be held accountable. It's an awesome feeling having that community and support.
I loved the weekly questions and answers that she did, because you could ask Nikkiey a question in real time and she would give you the answer. So it felt like you were getting that one-on-one coaching experience. And this program is tailored for you. It's not a cookie-cutter, here's-your-program-like-everyone-else plan.
If you're ready to take your health and fitness to the next level, then you have to do this program, and it will forever change your life.
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