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If you’re struggling to fit your workouts into a busy schedule, you can start by cutting time from your workouts themselves. In this guide we’ll cover how to pack more into less time, so you can get better results from quicker and more targeted workouts!
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Want to save time in your workouts and see better, more sustainable results? Full body strength workouts are a great way to do it; let’s see how to get started!
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In these articles, we talk a lot about what you can do to transform your body composition — this time, we’re talking about 3 things that will ensure you never build the body you want, so you can avoid doing them completely!
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Enhance muscle endurance and stability with isometric exercises like planks and push-up holds. Build strength without movement.
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Discover effective exercises and tips to tone your glutes after 40. Boost strength, improve shape, and stay fit with these expert-approved strategies!
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Build and shape your glutes with these three simple yet effective strategies. Strengthen your foundation for better performance and long-term results!
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Overdo it If you go too hard, boy oh boy will you feel it EVERYWHERE over the next few days. Our legs are some of the longest, largest muscles in the body and they get used every time we walk, let alone when we work them hard in the gym. You can overdo it by pushing yourself to go past the point of total muscle failure, adding on more sets than you need, and even forcing yourself to stick to a higher weight than you’re comfortable with. Go hard, but not TOO hard!
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Lift heavy High repetitions + low weight on any exercise is a solid recipe for physical endurance, but if your goal is to get toned, this isn’t the way to do it. A toned appearance comes from lean muscle, which requires lifting heavy for a limited number of reps. You shouldn’t go minutes on end before feeling the burn!
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Diving deep into the jungle of fitness methodologies, we're breaking down what truly works for muscle growth, especially if you're rocking that over-40 badge of honor. 🏋️♂️🔥Today, we're pitting the time-honored principle of progressive overload against the titans of group fitness: Orange Theory, F45, and CrossFit. It's a showdown to see which approach can really dial in that muscle tone and sculpt the body composition you're after as you navigate the prime years of fitness beyond 40.Progressive Overload: The backbone of strength training. Incrementally increasing the weight or intensity to push muscle adaptation. It's the slow and steady that might just win the race. But is it enough in the fast-paced world of fitness?Orange Theory: Heart rate-based high-intensity interval training. It's got the sweat, the science, and the community. But does it prioritize muscle growth?F45: Circuit-based HIIT with a twist of functional training. It promises to blast fat and build lean muscle, but can it deliver on a larger scale for those targeted gains?CrossFit: The behemoth of high-intensity, varied workouts. Known for building some serious athletes, but is it the right fit for everyone looking to tone up after 40?Couple whichever path you choose with a solid understanding of macros and a commitment to lifting weights, and you’re on your way to mastering your body composition.
Tight muscles? It’s time for a reality check on your stretching routine. I’m diving into the world of Pilates to tackle flexibility head-on! 🧘♂️Stretching might seem like a chore, but let me tell you—it’s the unsung hero of fitness. In this video, I'm putting my muscles to the test and showing you why Pilates could be the game-changer you need for that iron-clad flexibility. Pilates isn’t just about chilling on a mat; it's a journey through some serious stretching that can bulletproof your body. Pilates can sculpt, strengthen, and elongate your muscles for a tight yet limber physique. So if you’re ready to level up your flexibility and shed the ‘boring’ from stretching, hit play and let’s get into the nitty-gritty of Pilates and its powerhouse benefits. And hey, don’t just watch—stretch along and feel the difference!........#PilatesForStrength #FlexibilityTraining #MuscleElongation #PilatesJourney #FitnessTransformation #StretchingRoutine #TightBodyChallenge #LimberUp #NoNonsenseFitness #WorkoutEvolution
Hitting a strength plateau can be frustrating, especially over age 40. But there's a way to smash through that wall. Let's dive into practical tips and scientifically-backed strategies for those looking to ramp up their strength training, regardless of age.🔹 Master Your Macros - Balance your macro nutrition for sustained energy and strength gains.🔹 Home Workout Wonders - No gym? No problem! Achieve mighty progress with simple gear from the comfort of your home.🔹 Nourish to Flourish - Feed your body and mind with plant-powered, whole food choices that rev up your metabolism.Whether you're a seasoned lifter or just starting out, these insights will help you regain momentum and see progress in your lifts. Tune in to learn how to reinvigorate your strength training regimen and keep making gains!Join our vibrant community of WarriorBabes—strong women who own their journey. Connect, support, and push each other towards astonishing fitness achievements. Take that bold step now! ✊If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!Appreciate you all - thanks for watching!#StrengthTraining #Over40Fitness #WorkoutPlateaus #FitnessOver40 #StrengthBuilding #GymProgress #MuscleGrowth #TrainingTips #WorkoutRecovery #SeniorFitness #StrengthAndHealth #LiftHeavy #AgeIsJustANumber #FitnessMotivation #HealthyAging
In today's deep episode, we're unlocking a game-changing strategy used by top athletes to stay on top of their game: the art of deloading. Understanding when to hit the brakes is crucial for long-term performance and health.What's a deload week, you ask? It's that sweet time of reduced intensity and volume in your workouts to allow for recovery and growth. Think of it as a strategic pit-stop in your fitness race to repair, recover, and return stronger.We'll break down how to properly plan and execute a deload week, why it's essential for both the pros and the everyday gym-goer, and how it can catapult your progress.Don't miss out on this vital component of training that can prevent burnout and injury, setting you up for success in any fitness goals!
Nikkiey Stott's personal full-body workout routine (ok, this one is mostly legs!), designed to help you achieve maximum gains. This behind-the-scenes video is your all-access pass to getting to know Nikkiey and seeing exactly what it's like to work out with her! From sharing her top strategies for a comprehensive workout that targets every major muscle group, to commenting on bad gym etiquette. It can be fun to work hard, and Nikkiey shows you how!.........#FullBodyWorkout #MaximizeGains #FitnessRoutine #StrengthBuilding #NikkieyStott #WorkoutSecrets #FitnessExpert #BodyTransformation #GymMotivation #ExerciseRoutine #BehindTheScenes #TrainingTips #WorkoutGuide #PhysicalFitness #HealthAndWellness
Ever thought about the long game in your health journey? 🚀These strength training insights in this bonus episode of the Macro Hour features all the highlights from Nikkiey during Season One 💪It’s time to pivot, to do something different. The path you choose today isn't just about now; it’s about setting the stage for your 70s, 80s, and beyond. What we do in our present has a ripple effect on our future selves.Decide to shift gears. Whether it’s switching up your routine, focusing more on nutrition, or just taking that first step towards a healthier lifestyle, it’s crucial. It's not just about looking good; it's about sustainable, long-term well-being.Every choice you make is a building block for your future. What you decide now will echo into the decades ahead. Let's make those years count!Join the movement that's redefining what strength looks like after 40. It's time to unleash your inner WarriorBabe!
Discover inspiring proof that you're never too old to get toned. Unlock effective fitness tips and boost your confidence with Warrior Babe today!
Join Nikkiey Stott in this exclusive behind-the-scenes look at her comprehensive full-body gym workout. This raw and real showcase takes you through a day in the life of Nikkiey's training regimen, featuring essential exercises like deadlifts, hip thrusts, goblet squats, and cable lat pulldowns.Discover why full-body workouts have become the cornerstone of her fitness routine, allowing for balanced muscle recovery and avoiding the overwhelming fatigue that targeted muscle group days can bring. Nikkiey delves into her approach to spreading out rest days, ensuring each session is effective without overtaxing her body.Get ready to be inspired and learn how to integrate a full-body workout into your own regimen for optimal strength and recovery...........#FullBodyWorkout #GymRoutine #NikkieyStott #FitnessBehindTheScenes #Deadlifts #HipThrusts #GobletSquats #CableLatPulldowns #WorkoutRecovery #GymTraining #StrengthWorkout #FitnessStrategy #WorkoutTips #MuscleRecovery #EffectiveTraining #BalancedFitnessRoutine
In this episode, we revisit the untapped potential of strength training, debunks common myths, and reveals how strategic macros can reshape your body. Whether you're 40, 50, or beyond, it's never too late to ignite a revolution in your health and vitality. Discover how to craft a sustainable fitness and nutrition program that aligns perfectly with your life goals with The Macro Hour.#StrengthForLife #MuscleMagic #EmpoweredFitness #NutritionNerds #BodySculpting #MetabolicMastery #MatureMuscle #WellnessWarriors #FitnessForForty #VibrantVitality #Warrior
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You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles just aren't growing. You aren't seeing the type of progress you would expect. What gives?In this podcast Nikkiey (@NikkieyStott), is going to share with you five reasons why your muscles might not be growing - and more importantly, how to fix it! So if you're ready to start seeing real results in the mirror, listen to this podcast now.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones.So whether you're just starting your fitness journey, or you've been at it for a while, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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