Discover the best glute exercises with our tier list! Find out which exercises maximize muscle growth and which ones to avoid for safe, effective results.

Discover 4 powerful ways to take full control of your body, personalize your fitness plan, and achieve your ideal toned look with a sustainable strategy.

Learn the essentials of cutting for fat loss, including who it’s for, common mistakes, and how to do it right for better results.

Think fasting or food restriction aids weight loss? Think again! Learn the science of food, cardio, and fat loss, and why under-eating can stall your progress.

Are you ready to start a build phase and pack on lean muscle? Check out this video and I’ll show you how.I’m going to show you how to know exactly when you’re ready to build, the changes you can expect in your body, and how much time you should be looking to spend in this phase.The result? A powerful, stronger body with more lean muscle to help you create the exact body composition you want!It’s important to start and end this phase at very specific times because this determines the effectiveness of your cuts and the longevity of your results.A build phase DOES NOT mean you get bulky — it’s about adding muscle tone the way YOU want to, and that’s exactly what I’ll show you how to do in the video above!

If your goal is simply to lose weight, STOP — because you’re likely losing muscle too. When you focus on weight loss, you lose a bit of everything… and I’ll show you exactly why in this video, plus how to meet the true goal…Fat loss.In this free training, I cover:– Why the number on the scale often goes UP when you lose fat (and why that’s actually a GOOD thing!),– The cell structures your body uses to metabolize fat, and how to work out to create more of them– How lean muscle helps you burn fat faster (and how to get more of it)Enjoy!‍