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Menopausal fitness starts with hormones. Learn how to support your hormonal health for better strength, tone, and energy at any age.
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Explore the truth about superfoods. Are they as powerful as claimed, and why do many women still face fitness struggles despite eating them regularly?
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Your metabolism isn’t stuck. Learn how to retrain it for better energy, easier fat loss, and lean muscle tone with simple, sustainable strategies.
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Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at once!
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Build strength & protect your bones after menopause with smart training. Discover 3 key tips to stay active, strong & confident at any age.
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Higher fat, lower carbs A quick word of warning: This means a slight increase in fats and corresponding decrease in carbs. I’m not saying to start a ketogenic diet — far from it! But this does mean your numbers will change, and macro calculators won’t take into account those types of details despite how important they are. That’s in our flagship program, the WarriorBabe VIP, we designed a specialized macro calculator that will tell you exactly how to shift your macros to maintain and improve your results!
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Running. Cycling. Swimming. They’re all great for your heart, and they work wonders for knocking off a few pounds in your 20s... but cardio has a nasty side effect that intensifies as we age:Cortisol.This hormone is responsible for stress, anxiety, and all sorts of other fun negative emotions... and it also reinvests your muscle tissue into fat stores, secretly undoing your hard work while you run away the calories.And that stress response? It grows more intense over time, especially through menopause. So the harder you work, the clearer your body hears the message that it’s time to hunker down and store those calories for a rainy day.Exercise is key for transforming your body composition — just back off the cardio and put that hard work into building strength.
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Prioritize building muscle After around the age of 30, our bodies have a harder time of building and maintaining muscle, which is only exacerbated by the hormonal changes present during menopause.It becomes more important than ever to focus on strength / resistance training to elevate and preserve your bed of muscle tissue…Not only for building the physique you want, but also to make your body more resilient against injuries.
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There’s a universal truth of menopausal fitness: If you want to get in control, start with your hormones. With your hormone production locked in, you take advantage of your body’s best aid to toning at any age — and during menopause, those hormones need some extra love!Here’s how:
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Explore the profound and personal journey of menopause with the incredible Philippa Butler, the force behind @precizion.uk. Philippa opens up about her own experiences navigating through the complexities of menopause, sharing insights, struggles, and triumphs with raw honesty and vulnerability.But it doesn't stop there. Philippa's work with Precizion is reshaping the conversation around menopause, bringing to light the importance of understanding, support, and empowerment for women going through this inevitable phase of life. From innovative strategies to practical tips, Philippa is on a mission to educate and uplift, ensuring that no woman has to navigate menopause feeling isolated or misunderstood.Whether you're going through menopause, know someone who is, or simply want to be more informed, this episode is packed with valuable information, heartfelt stories, and a few smiles along the way.Join us as we discover how Philippa and Precizion are leading the charge in creating a supportive community for women worldwide.
In this episode of The Macro Hour podcast, we're deep diving into the complexities of menopause with our esteemed guest, Esther Blum. Esther is an Integrative Dietitian and High-Performance Coach who has been guiding women through the tumultuous waves of menopause with her expert knowledge and compassionate approach. She's not just an author and nutrition authority but also a guiding light for many going through this transition.We're tearing down the walls of confusion surrounding menopause. Women facing this phase have unique nutritional needs, hormonal balances to maintain, and lifestyle adjustments to consider. From understanding the impact of diet on hormonal health to the importance of strength training and stress management, we're covering it all. Esther shares her insights on how to manage symptoms, embrace the changes, and even thrive during menopause.Whether you're approaching menopause, in the thick of it, or supporting someone who is, this conversation is a must-hear. Tune in and get the straight talk on navigating menopause with grace and vigor.
Unlock your inner strength with our commitment to shaping bodies and soaring confidence! Our WarriorBabe approach prioritizes balance—combining fitness routines, mindful nutrition, and life-changing habits. 🌟 Dive into our transformative community that brings results to trailblazing women over 40 and 50, guiding you through every step of your fitness journey.Empower yourself with macro nutrition strategies 🥑 and sculpt your dream body. Join the our WarriorBabes dedicated to redefining vitality.#Empowerment #StrengthTraining #BodySculpting #HealthyEating #MacroNutrition #DedicatedFitness #TransformationJourney #MindfulNutrition #WarriorBabes #StrengthAndVitality #MotivationalFitness #TransformativeCommunity #LifestyleRedefinition #DedicationInProgress #WomenEmpoweringWomen #FitOver40 #FitOver50
If you're struggling to get in shape while going through menopause, you've got to put emphasis on strength training! Here's Nikkiey's TOP 4 reasons as to why strength training is your NUMBER 1 key to reaching those fitness goals!
Episode 65 is a vital guide for women in menopause, focusing on building strong, resilient bones. Join us for five actionable tips, centered around the importance of strength training, to safeguard your skeletal health during this transformative phase of life. This episode empowers you to take charge of your bone health, ensuring a vibrant, active future. Tune in now and equip yourself with the knowledge to navigate menopause with confidence and strength. It's time to fortify your bones and embrace the full potential of this new phase of life!
Are you sick of feeling sluggish, uneasy, and bloated after meals? In Episode 22 of our inspiring series, we delve deeply into the topic of "The Bloat: Causes, Cures, and How to Avoid It." This video is your go-to resource for comprehending the underlying factors that contribute to bloating, offering workable strategies to stop it, and assisting you in taking back charge of your digestive health.Our knowledgeable presenter guides you through the science of bloating, dispelling common myths and providing practical suggestions for living a bloat-free life. You'll learn practical methods to avoid and relieve bloating, so you may live your life to the fullest, from dietary adjustments to lifestyle changes.Join us for this enlightening episode and let go of the discomfort that keeps you there.
Welcome to an empowering video tailored specifically for menopausal women, where we reveal 8 invaluable tips on how to build muscle and maintain control over body fat during this transformative phase of life. Menopause brings unique challenges, but it also presents opportunities for growth and vitality. Join us as we delve into expert insights and practical advice to help you navigate this journey with confidence and grace. Discover the importance of incorporating strength training into your routine to build and preserve lean muscle mass, a crucial factor in boosting metabolism and managing body fat. We'll also explore the significance of proper nutrition, hormonal balance, and self-care strategies designed to optimize your health and well-being.
Welcome to an informative and empowering Q&A session! In this video, we address three crucial topics:1. Is Protein Created Equally? We dive deep into the world of protein, exploring the differences between sources and helping you make informed choices to support your health and fitness goals.2. Building Muscle in Menopause. We provide valuable insights and strategies for women navigating this transformative stage of life, emphasizing the importance of strength training and tailored nutrition.3. What To Do On Heavy Period Days? We offer practical advice for managing your fitness routine during challenging menstrual days, ensuring that you can stay on track with your goals.Join us for an engaging discussion filled with expert answers and actionable tips. It's all about empowering you to make informed choices for your health, fitness, and overall well-being.
Are you struggling with unwanted weight gain around your abdomen during menopause? You're not alone. In this video, I share how I helped my premenopausal client get unstuck and seeing results again. I'll also give you some great tips on nutrition and fitness to help you manage menopause symptoms. You can implement the tactics I'll share with you today immediately and start getting results quicker!
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In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscle while going through menopause? And lastly what to do one heavy period days. We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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