In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term fitness success. While many focus on cutting or bulking, maintenance is just as crucial—but often overlooked. Nikkiey dives into what maintenance really is, why it’s essential for your overall health, and how to approach it intentionally. She also covers when to take a maintenance break, how long it should last, and why there’s no one-size-fits-all approach. If you’ve ever wondered how to sustain your progress without feeling stuck, this episode will give you the clarity and confidence to navigate this critical phase of your journey. Tune in to learn how maintenance can be a powerful tool in achieving lasting results.

In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, also known as The Midlife Maven, who transformed her health and fitness journey at 51, proving that midlife can be a powerful new beginning. After 13 years as a portrait photographer, Alicia found her passion in empowering women to embrace their strength and vitality through strength training and nutrition. She shares her incredible story, the mindset shifts that helped her thrive, and practical lessons for anyone ready to take charge of their health. This conversation is a testament to the possibilities that await in midlife and beyond—don’t miss it.

In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks down each phase, from the menstrual phase to ovulation and beyond, diving into how hormone fluctuations impact energy, strength, and recovery. Learn how to adjust your workouts to work with your body, boosting performance, enhancing results, and feeling your best throughout the month. Whether you’re new to cycle syncing or looking to fine-tune your routine, this episode offers practical tips to help you optimize your fitness journey.

In this episode of The Macro Hour, Esther Blum shares expert tips on thriving through menopause with nutrition, strength training, and mindset—essential listening for this life stage.

Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔In this episode, we dive deep into how alcohol is sabotaging your hard-earned gains. We explore the science behind alcohol’s impact on muscle recovery, strength training, and overall fitness performance. Trust me, this is information you can’t afford to miss if you’re serious about your fitness journey.We’re breaking down:The physiological effects of alcohol on muscle growth and recoveryWhy alcohol and strength training don’t mix wellThe hidden ways alcohol can derail your progressIf you're over 40 and looking to optimize your workouts, this episode is a game-changer. Whether you’re into weight lifting, strength training, or just aiming to maintain muscle mass during menopause, understanding the impact of alcohol on your body is crucial.Don’t let alcohol steal your gains. Tune in and arm yourself with the knowledge to make informed decisions about your fitness and lifestyle.

Join Nikkiey Stott, co-founder of WarriorBabe, as she shares her personal and transformative journey of egg freezing. In this deeply personal episode of The Macro Hour, Nikkiey discusses the motivations, challenges, and empowering moments of her egg freezing experience.Discover the reasons behind her decision, the process involved, and the emotional rollercoaster along the way. This episode offers valuable insights for anyone considering egg freezing and aims to break down the stigma and provide support and information for women exploring their reproductive options.Tune in for an honest and inspiring discussion on taking control of your future. Subscribe, leave a review, and share this episode with anyone who might benefit from this empowering story.