In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author known for helping women understand their hormones and thrive in every phase of life. Together, they dive into real talk around perimenopause, hormonal shifts, mood changes, nutrition, libido, and birth control—with one central message: you can take control of your health at every stage of womanhood. Dr. Brighten debunks today’s biggest myths, shares game-changing insights, and leaves you with tools to feel more empowered, informed, and in tune with your body. It’s time to feel confident in your hormones—not confused by them.

In this episode of The Macro Hour, Nikkiey Stott sits down with Lara Briden, naturopathic doctor and author of The Period Repair Manual, to dive deep into the world of hormonal health and its critical role in women’s well-being. Lara shares her expertise on navigating hormonal imbalances, understanding your cycle, and reclaiming control over symptoms like irregular periods, PMS, and perimenopause. With practical advice and actionable insights, this conversation sheds light on how nutrition, lifestyle changes, and natural interventions can transform your hormonal health. Whether you’re struggling with symptoms or simply want to optimize your body’s rhythms, this episode is packed with empowering knowledge to help you take charge of your health.

In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, also known as The Midlife Maven, who transformed her health and fitness journey at 51, proving that midlife can be a powerful new beginning. After 13 years as a portrait photographer, Alicia found her passion in empowering women to embrace their strength and vitality through strength training and nutrition. She shares her incredible story, the mindset shifts that helped her thrive, and practical lessons for anyone ready to take charge of their health. This conversation is a testament to the possibilities that await in midlife and beyond—don’t miss it.

This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body fat, and the unique challenges women face during menopause. 🌟Louise (@louisedigbynutrition) is a powerhouse of knowledge in nutritional therapy and women's weight loss. She isn't just another expert; she's a game-changer for women battling weight loss myths and the frustrating plateau of menopause. With her innovative approach, The Nourish Method to Lasting Fat Loss, she's transforming lives by tackling the root causes of weight gain, paving the way for sustainable health without the prison of dieting. Her mission? To help women escape the cycle of restrictive diets and rediscover their vitality. Through personalized care, Louise's clients achieve remarkable transformations, proving that with the right support, lasting weight loss isn't just a dream—it's a reality.Don't miss this enlightening conversation filled with practical advice, scientific insights, and the empowering message that health is a journey worth investing in.

In this episode Nikkiey Stott sits down with Hatty McCafferty, host of the Real Menopause Talk podcast, for an open and informative conversation on menopause—an often misunderstood and overlooked stage in women’s health. Hatty shares her mission to bring real, unfiltered conversations about menopause to the forefront, debunking myths and addressing the physical and emotional shifts women experience. Together, they dive into the importance of awareness, how to prepare for the menopause journey, and ways to support both mental and physical well-being during this pivotal life phase. Whether you're approaching menopause, in the midst of it, or supporting a loved one, this episode is packed with empowering insights and tips.

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we explore how your diet impacts hormonal health. Discover the science behind key hormones like insulin, cortisol, estrogen, and testosterone, and how they influence your energy, mood, metabolism, and muscle building.Learn about the dangers of yo-yo dieting and the hidden costs of cheap, quick-fix diets. We’ll share practical tips for maintaining hormonal balance through a nutritious diet rich in whole foods and healthy fats, backed by expert insights and real-life case studies.Break free from roller coaster dieting and achieve lasting health and fitness results. Tune in to nourish your body and keep your hormones in harmony. Subscribe, leave a review, and share this episode with friends who need this valuable information.