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If you’re already putting in your gym time, you don’t need more — it’s what you do WITH that time that matters, and tons of cardio isn’t the answer. Let’s break this down with practical tips for toning through menopause!1. Spot reduction is a mythLet’s get this out of the way: You can’t specifically target belly fat with crunches or waist trainers. Fat loss happens systemically, and for women over 40, hormonal changes can direct more fat cells everywhere you don’t want it to go! That doesn’t mean you’re doomed, though — you just need a targeted approach that tackles overall body composition. And the simplest way to do that is with...
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Explore the profound and personal journey of menopause with the incredible Philippa Butler, the force behind @precizion.uk. Philippa opens up about her own experiences navigating through the complexities of menopause, sharing insights, struggles, and triumphs with raw honesty and vulnerability.But it doesn't stop there. Philippa's work with Precizion is reshaping the conversation around menopause, bringing to light the importance of understanding, support, and empowerment for women going through this inevitable phase of life. From innovative strategies to practical tips, Philippa is on a mission to educate and uplift, ensuring that no woman has to navigate menopause feeling isolated or misunderstood.Whether you're going through menopause, know someone who is, or simply want to be more informed, this episode is packed with valuable information, heartfelt stories, and a few smiles along the way.Join us as we discover how Philippa and Precizion are leading the charge in creating a supportive community for women worldwide.
In this episode of The Macro Hour podcast, we're deep diving into the complexities of menopause with our esteemed guest, Esther Blum. Esther is an Integrative Dietitian and High-Performance Coach who has been guiding women through the tumultuous waves of menopause with her expert knowledge and compassionate approach. She's not just an author and nutrition authority but also a guiding light for many going through this transition.We're tearing down the walls of confusion surrounding menopause. Women facing this phase have unique nutritional needs, hormonal balances to maintain, and lifestyle adjustments to consider. From understanding the impact of diet on hormonal health to the importance of strength training and stress management, we're covering it all. Esther shares her insights on how to manage symptoms, embrace the changes, and even thrive during menopause.Whether you're approaching menopause, in the thick of it, or supporting someone who is, this conversation is a must-hear. Tune in and get the straight talk on navigating menopause with grace and vigor.
Unlock your inner strength with our commitment to shaping bodies and soaring confidence! Our WarriorBabe approach prioritizes balance—combining fitness routines, mindful nutrition, and life-changing habits. 🌟 Dive into our transformative community that brings results to trailblazing women over 40 and 50, guiding you through every step of your fitness journey.Empower yourself with macro nutrition strategies 🥑 and sculpt your dream body. Join the our WarriorBabes dedicated to redefining vitality.#Empowerment #StrengthTraining #BodySculpting #HealthyEating #MacroNutrition #DedicatedFitness #TransformationJourney #MindfulNutrition #WarriorBabes #StrengthAndVitality #MotivationalFitness #TransformativeCommunity #LifestyleRedefinition #DedicationInProgress #WomenEmpoweringWomen #FitOver40 #FitOver50
If you're struggling to get in shape while going through menopause, you've got to put emphasis on strength training! Here's Nikkiey's TOP 4 reasons as to why strength training is your NUMBER 1 key to reaching those fitness goals!
Episode 65 is a vital guide for women in menopause, focusing on building strong, resilient bones. Join us for five actionable tips, centered around the importance of strength training, to safeguard your skeletal health during this transformative phase of life. This episode empowers you to take charge of your bone health, ensuring a vibrant, active future. Tune in now and equip yourself with the knowledge to navigate menopause with confidence and strength. It's time to fortify your bones and embrace the full potential of this new phase of life!
Are you sick of feeling sluggish, uneasy, and bloated after meals? In Episode 22 of our inspiring series, we delve deeply into the topic of "The Bloat: Causes, Cures, and How to Avoid It." This video is your go-to resource for comprehending the underlying factors that contribute to bloating, offering workable strategies to stop it, and assisting you in taking back charge of your digestive health.Our knowledgeable presenter guides you through the science of bloating, dispelling common myths and providing practical suggestions for living a bloat-free life. You'll learn practical methods to avoid and relieve bloating, so you may live your life to the fullest, from dietary adjustments to lifestyle changes.Join us for this enlightening episode and let go of the discomfort that keeps you there.
Welcome to an empowering video tailored specifically for menopausal women, where we reveal 8 invaluable tips on how to build muscle and maintain control over body fat during this transformative phase of life. Menopause brings unique challenges, but it also presents opportunities for growth and vitality. Join us as we delve into expert insights and practical advice to help you navigate this journey with confidence and grace. Discover the importance of incorporating strength training into your routine to build and preserve lean muscle mass, a crucial factor in boosting metabolism and managing body fat. We'll also explore the significance of proper nutrition, hormonal balance, and self-care strategies designed to optimize your health and well-being.
Welcome to an informative and empowering Q&A session! In this video, we address three crucial topics:1. Is Protein Created Equally? We dive deep into the world of protein, exploring the differences between sources and helping you make informed choices to support your health and fitness goals.2. Building Muscle in Menopause. We provide valuable insights and strategies for women navigating this transformative stage of life, emphasizing the importance of strength training and tailored nutrition.3. What To Do On Heavy Period Days? We offer practical advice for managing your fitness routine during challenging menstrual days, ensuring that you can stay on track with your goals.Join us for an engaging discussion filled with expert answers and actionable tips. It's all about empowering you to make informed choices for your health, fitness, and overall well-being.
Are you struggling with unwanted weight gain around your abdomen during menopause? You're not alone. In this video, I share how I helped my premenopausal client get unstuck and seeing results again. I'll also give you some great tips on nutrition and fitness to help you manage menopause symptoms. You can implement the tactics I'll share with you today immediately and start getting results quicker!
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Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott exposes the truth behind the cardio-obsessed culture keeping women 40+ stuck, frustrated, and hormonally wrecked. You’ll learn: Why cardio backfires as you age The real impact of elevated cortisol and muscle loss How your metabolism adapts (and slows) with too much cardio Why walking + strength training is the long-term fat-loss solution How to transition out of the “Cardio Trap” without fear or guilt If you’ve been working hard but your body isn’t changing — this episode is your wake-up call. Ditch the endless treadmill sessions and start training smarter, not harder.
In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author known for helping women understand their hormones and thrive in every phase of life. Together, they dive into real talk around perimenopause, hormonal shifts, mood changes, nutrition, libido, and birth control—with one central message: you can take control of your health at every stage of womanhood. Dr. Brighten debunks today’s biggest myths, shares game-changing insights, and leaves you with tools to feel more empowered, informed, and in tune with your body. It’s time to feel confident in your hormones—not confused by them.
In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term fitness success. While many focus on cutting or bulking, maintenance is just as crucial—but often overlooked. Nikkiey dives into what maintenance really is, why it’s essential for your overall health, and how to approach it intentionally. She also covers when to take a maintenance break, how long it should last, and why there’s no one-size-fits-all approach. If you’ve ever wondered how to sustain your progress without feeling stuck, this episode will give you the clarity and confidence to navigate this critical phase of your journey. Tune in to learn how maintenance can be a powerful tool in achieving lasting results.
In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, also known as The Midlife Maven, who transformed her health and fitness journey at 51, proving that midlife can be a powerful new beginning. After 13 years as a portrait photographer, Alicia found her passion in empowering women to embrace their strength and vitality through strength training and nutrition. She shares her incredible story, the mindset shifts that helped her thrive, and practical lessons for anyone ready to take charge of their health. This conversation is a testament to the possibilities that await in midlife and beyond—don’t miss it.
In this episode of The Macro Hour, Nikkiey Stott sits down with Lara Briden, naturopathic doctor and author of The Period Repair Manual, to dive deep into the world of hormonal health and its critical role in women’s well-being. Lara shares her expertise on navigating hormonal imbalances, understanding your cycle, and reclaiming control over symptoms like irregular periods, PMS, and perimenopause. With practical advice and actionable insights, this conversation sheds light on how nutrition, lifestyle changes, and natural interventions can transform your hormonal health. Whether you’re struggling with symptoms or simply want to optimize your body’s rhythms, this episode is packed with empowering knowledge to help you take charge of your health.
In this episode Nikkiey Stott sits down with Hatty McCafferty, host of the Real Menopause Talk podcast, for an open and informative conversation on menopause—an often misunderstood and overlooked stage in women’s health. Hatty shares her mission to bring real, unfiltered conversations about menopause to the forefront, debunking myths and addressing the physical and emotional shifts women experience. Together, they dive into the importance of awareness, how to prepare for the menopause journey, and ways to support both mental and physical well-being during this pivotal life phase. Whether you're approaching menopause, in the midst of it, or supporting a loved one, this episode is packed with empowering insights and tips.
In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks down each phase, from the menstrual phase to ovulation and beyond, diving into how hormone fluctuations impact energy, strength, and recovery. Learn how to adjust your workouts to work with your body, boosting performance, enhancing results, and feeling your best throughout the month. Whether you’re new to cycle syncing or looking to fine-tune your routine, this episode offers practical tips to help you optimize your fitness journey.
Join Nikkiey Stott, co-founder of WarriorBabe, as she shares her personal and transformative journey of egg freezing. In this deeply personal episode of The Macro Hour, Nikkiey discusses the motivations, challenges, and empowering moments of her egg freezing experience.Discover the reasons behind her decision, the process involved, and the emotional rollercoaster along the way. This episode offers valuable insights for anyone considering egg freezing and aims to break down the stigma and provide support and information for women exploring their reproductive options.Tune in for an honest and inspiring discussion on taking control of your future. Subscribe, leave a review, and share this episode with anyone who might benefit from this empowering story.
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