In this inspiring episode, we delve into the transformative power of building muscle during menopause. Join us for a compelling discussion as we unveil the four pivotal reasons why embracing this fitness journey can be a game-changer in your life. Discover how sculpting your body can boost your metabolism, making weight management a breeze, and enhance your overall physical and mental well-being. Gain insights into how muscle development during menopause can combat the age-related loss of bone density, promoting strength and resilience. Uncover the secrets to increased energy levels, offering you a renewed vitality and zest for life. This episode will motivate and empower you to embrace the incredible potential of your body during this life stage. Tune in now and embark on a journey of empowerment, transformation, and self-discovery.

In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term fitness success. While many focus on cutting or bulking, maintenance is just as crucial—but often overlooked. Nikkiey dives into what maintenance really is, why it’s essential for your overall health, and how to approach it intentionally. She also covers when to take a maintenance break, how long it should last, and why there’s no one-size-fits-all approach. If you’ve ever wondered how to sustain your progress without feeling stuck, this episode will give you the clarity and confidence to navigate this critical phase of your journey. Tune in to learn how maintenance can be a powerful tool in achieving lasting results.

Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔In this episode, we dive deep into how alcohol is sabotaging your hard-earned gains. We explore the science behind alcohol’s impact on muscle recovery, strength training, and overall fitness performance. Trust me, this is information you can’t afford to miss if you’re serious about your fitness journey.We’re breaking down:The physiological effects of alcohol on muscle growth and recoveryWhy alcohol and strength training don’t mix wellThe hidden ways alcohol can derail your progressIf you're over 40 and looking to optimize your workouts, this episode is a game-changer. Whether you’re into weight lifting, strength training, or just aiming to maintain muscle mass during menopause, understanding the impact of alcohol on your body is crucial.Don’t let alcohol steal your gains. Tune in and arm yourself with the knowledge to make informed decisions about your fitness and lifestyle.

Stop guessing and start progressing. Nikkiey Stott shares why hiring a coach boosts results, accountability, and safety on your fitness journey. Tune in now!

Join Nikkiey Stott, co-founder of WarriorBabe, as she shares her personal and transformative journey of egg freezing. In this deeply personal episode of The Macro Hour, Nikkiey discusses the motivations, challenges, and empowering moments of her egg freezing experience.Discover the reasons behind her decision, the process involved, and the emotional rollercoaster along the way. This episode offers valuable insights for anyone considering egg freezing and aims to break down the stigma and provide support and information for women exploring their reproductive options.Tune in for an honest and inspiring discussion on taking control of your future. Subscribe, leave a review, and share this episode with anyone who might benefit from this empowering story.

In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscle while going through menopause? And lastly what to do one heavy period days. We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.