Supplements 101: Things I Recommend For Your Journey | Ep. 45

In this episode Nikkiey Stott shares the journey from tracking macros to confidently embracing intuitive eating. After years of measuring food and learning about portion sizes and macronutrients, the shift to intuitive eating can feel daunting, but it’s completely achievable.She will dive into the steps you can take to trust yourself with food, understand your body’s signals, and maintain control over your nutrition without relying on strict tracking. Whether you’re looking to break free from food logs or take your fitness journey to the next level, this episode will help you transition to intuitive eating with confidence.

In this episode of The Macro Hour, Nikkiey Stott revisits the four key phases of a successful fitness journey—fat loss, reverse dieting, maintenance, and lean bulking—with a special focus on one of the most misunderstood phases: building muscle.‍Prompted by a listener question, Nikkiey takes a deeper dive into what a lean bulk actually is, why it's so important for long-term body composition, and how it differs from the idea of a "dirty bulk." She also addresses the fear many women have around seeing the scale increase during this phase and explains why those changes don't necessarily mean you're gaining body fat.‍If you've ever wondered when it's time to transition into a building phase—or felt nervous about eating more to build muscle—this episode will help you understand the bigger picture and give you the confidence to trust the process.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Join us as we explore these two popular dietary approaches and uncover which one holds the key to achieving your muscle-building goals. Discover the importance of macronutrients in muscle growth and how tracking them can be a game-changer. Learn when calorie counting might be more suitable for your objectives and when it's time to shift gears. This episode is your roadmap to optimizing your nutrition strategy, ensuring that every meal takes you one step closer to your desired physique. Say goodbye to confusion and hello to a well-informed, muscle-building plan.

In this episode Nikkiey Stott dives deep into the uncomfortable but common issue of bloating. We explore the various causes of bloating — from dietary choices and food intolerances to stress and lifestyle factors. You’ll learn practical strategies to relieve bloating, prevent it from happening in the future, and discover which foods and habits may be contributing to your discomfort.Whether you’re looking for quick relief or long-term solutions, this episode will help you feel lighter, more comfortable, and in control of your body.

In this powerful episode of The Macro Hour, Nikkiey Stott exposes the biggest mistake women make after dieting — rushing the reverse. She breaks down why most women panic the second the scale moves up and how that fear destroys metabolic healing.Nikkiey teaches what a reverse diet actually does for your body, why small weight fluctuations are part of the process, and how to properly rebuild your metabolism so you can eat more, burn more, and feel better than ever.This episode is for every woman who’s tired of spinning her wheels, scared to eat more, or ready to finally break free from the restrict-binge-repeat cycle for good.

There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️We'll explore how reducing caffeine can help balance your hormones, improve sleep quality, and reduce anxiety. Plus, we'll discuss how it can aid in managing menopause symptoms like hot flashes and mood swings. This isn't just about cutting out coffee—it's about reclaiming your health and wellness.Join us as we uncover the science and practical tips to make this transition smoother. Let’s get into it!