Calorie Counting vs. Macro Tracking Through Aging | Ep. 83

In this episode of The Macro Hour, we’re breaking down why you might not be seeing results—even if you’re tracking your macros.Nikkiey dives into the most common mistakes that can quietly hold you back, from “eyeballing” weekends and skipping small extras like oils and sauces, to relying on inaccurate measurements and outdated macro targets. She also explains why how you track matters just as much as what you track—and how small inconsistencies can add up over time.You’ll learn how to tighten up your approach, fuel your body more effectively, and stop spinning your wheels.If you feel like you’re doing everything right but not seeing progress, this episode will help you identify the gaps—and fix them.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode Nikkiey Stott shares the journey from tracking macros to confidently embracing intuitive eating. After years of measuring food and learning about portion sizes and macronutrients, the shift to intuitive eating can feel daunting, but it’s completely achievable.She will dive into the steps you can take to trust yourself with food, understand your body’s signals, and maintain control over your nutrition without relying on strict tracking. Whether you’re looking to break free from food logs or take your fitness journey to the next level, this episode will help you transition to intuitive eating with confidence.

In this episode of The Macro Hour, Nikkiey Stott breaks down the realities of fitness plateaus—the times when progress stalls, and motivation can feel hard to find. Whether you're struggling to shed fat, build muscle, or shake up your routine, we explore why these roadblocks happen and what you can do to push past them. We’ll dive into the physical and mental challenges behind plateaus, offering tips to help you break free. By the end, you’ll understand that plateaus are not failures, but natural steps in the growth process—and you'll be equipped with the strategies to keep moving forward.

Many women say, “I eat healthy,” yet still feel stuck, tired, hungry, and frustrated by a lack of results.In this episode of The Macro Hour, Nikkiey breaks down why healthy eating doesn’t always equal effective eating—and what actually moves the needle.She explains how focusing on food labels instead of calories, macros, and consistency can stall fat loss, why protein is often under-eaten, and how calorie-dense “healthy” foods, liquid calories, and weekend habits quietly erase progress.If you’re ready to stop guessing and start seeing results, Nikkiey shares how The Macro Method gives you a clear, personalized framework for calories and macros—so your healthy eating finally works. Learn more at the link below.This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.comIf you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition.Risa brings her deep knowledge and experience from her latest book, "FOODFRAME: Diet is a Four-Letter Word," which explores functional nutrition as a transformative tool for health.Dive deep with us as Risa explains how functional nutrition isn’t just about eating right—it’s about understanding the unique needs of your body and addressing the root causes of health issues, including autoimmune diseases.This episode is packed with insights on how you can identify triggers and adapt your diet to not just manage but potentially reverse the effects of autoimmune conditions.Whether you’re struggling with health issues, interested in preventive nutrition, or just looking to optimize your wellbeing, this conversation will shed light on the importance of a tailored dietary approach. Join us to learn how to empower your body through food and make informed choices that lead to better health.Don't miss this transformative discussion that could redefine how you think about diet and disease!

Are you looking to build more muscle or cut some body fat? Maybe you just want to maintain your current physique. Whatever your goal is, eating the right pre and post workout meals is essential for success!In this podcast Nikkiey (@NikkieyStott), will explain what types of food you should be eating before and after hitting the gym, as well as give some examples of what those meals might look like. Plus, she will share the timing of when to have this meals around your workout! A lot of knowledge in this podcast today so enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.