Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284

In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its impact on building muscle and losing fat.She talks about something that's often misunderstood when it comes to fitness – alcohol. It's important to be aware of these facts if you're trying to build muscle or lose fat. So if you're curious to know more about how alcohol can sabotage your hard work in the gym and towards your body composition give this podcast a listen!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey Stott breaks down the truth about food noise—and why constantly thinking about food isn't a sign that you're lacking willpower.‍She explores the most common reasons food noise shows up, from under-eating and restrictive dieting to blood sugar imbalances and hormonal changes. More importantly, Nikkiey shares practical strategies to help you quiet the mental chatter around food by nourishing your body, building balanced meals, and creating a healthier relationship with eating.‍If you've ever felt like food is always on your mind or struggled to understand why cravings seem impossible to control, this episode will help you uncover the root cause and give you the tools to take back control.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she dives deep into the basics of macronutrients and how to get started with them. If you’re part of the WarriorBabe community or just looking to improve your health, this is the perfect place to begin!We’ll cover:What are macronutrients? Breaking down proteins, fats, and carbohydrates.Why they matter for your fitness and health goals.How to calculate your macros to fit your personal needs.Practical tips on introducing macronutrients into your daily diet.Getting your nutrition right is a game-changer. It’s not just about eating less or cutting out food groups—it’s about fueling your body with the right balance of nutrients. This video will give you the tools you need to start your journey with confidence and clarity.Don't forget to like, comment, and subscribe for more insights on maximizing your fitness journey!Get 15% off your first purchase at paleovalley.com/themacrohour

In this episode of The Macro Hour, Nikkiey Stott breaks down why sleep might be the missing piece in your fat loss and muscle-building journey.‍If you’re training hard and eating well but not seeing results, poor sleep could be holding you back. Nikkiey explains how sleep impacts muscle recovery, fat loss, and key hormones like ghrelin, leptin, and cortisol—directly affecting hunger, cravings, and fat storage.‍She also shares simple, practical tips to improve your sleep so you can start getting more out of the work you’re already putting in.‍Because real results don’t just happen in the gym—they happen in recovery.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!‍‍

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Leaders Maggie Topham and Andrea Simulis for a powerful Q&A on why women’s weight loss often stalls in their 40s, 50s & 60s. They break down what’s actually happening when you’re eating clean, working out, and still not seeing results—and the answers may surprise you. Together, they dive into the biggest questions women are asking right now: Is your metabolism really slowing down? Why does eating less backfire? How do you set macros that support hormones, energy, and fat loss? And why is strength training the missing piece for midlife women who want to look toned and feel xastrong again? Does incline walking actually burn more fat? And so much more! If you’re frustrated, confused, or feeling stuck in your 40s, this episode gives you the clarity, strategy, and encouragement you’ve been missing.

What’s really holding you back from enjoying your meals while staying healthy? This episode dives deep into the misconceptions that fuel fitness and diet culture, particularly the myth that certain foods are inherently "bad" and must be avoided at all costs.Join us as we explore why this black-and-white thinking not only sabotages your diet but can also harm your relationship with food. We're talking about the foods that diet culture often labels as off-limits, like pizza, and why excluding these from your diet isn't necessary for a healthy lifestyle. It’s time to shed light on a more balanced approach to eating, one that emphasizes nutritional balance and enjoyment over restriction.Discover practical advice on how to incorporate all kinds of foods into your diet in a way that maintains your health without sacrificing your favorite meals. We'll discuss how demonizing certain foods can lead to unhealthy eating patterns and how you can achieve your health and fitness goals without giving up the foods you love.Tune in to redefine what a healthy lifestyle looks like for you. It’s all about moderation, balance, and enjoying your journey to wellness. Say goodbye to guilt, embrace variety, and let’s get real about what healthy eating should truly encompass!