Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284

So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she dives deep into the basics of macronutrients and how to get started with them. If you’re part of the WarriorBabe community or just looking to improve your health, this is the perfect place to begin!We’ll cover:What are macronutrients? Breaking down proteins, fats, and carbohydrates.Why they matter for your fitness and health goals.How to calculate your macros to fit your personal needs.Practical tips on introducing macronutrients into your daily diet.Getting your nutrition right is a game-changer. It’s not just about eating less or cutting out food groups—it’s about fueling your body with the right balance of nutrients. This video will give you the tools you need to start your journey with confidence and clarity.Don't forget to like, comment, and subscribe for more insights on maximizing your fitness journey!Get 15% off your first purchase at paleovalley.com/themacrohour

If you've ever felt like your metabolism is broken—like no matter how little you eat, nothing is working—this episode is for you. Nikkiey Stott breaks down the truth behind "metabolism repair" and clears up a major misconception: your metabolism isn't broken. It's adapted. And there's a big difference.She explains what metabolic adaptation is, why it happens, and how chronic under-eating, yo-yo dieting, excessive cardio, and low protein intake cause your body to downregulate—burning less, increasing hunger, and holding on to fat just to survive.The good news? It's reversible. Nikkiey walks you through what metabolism repair actually looks like—a gradual, structured process of rebuilding calories, restoring hormonal health, and prioritizing muscle—along with realistic timelines so you know what to expect.If you've been stuck in the restrict-and-rebound cycle, this episode will help you understand why—and what to do about it.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m breaking down the real reasons behind constant hunger (hint: it’s not about willpower) and how to fix it with simple nutrition shifts. Learn why protein, blood sugar balance, and proper fueling matter more than you think—and walk away with practical hacks to feel full, in control, and aligned with your fat loss goals. If you're tired of white-knuckling your hunger, this one's a must-listen.

We're tackling a crucial aspect of nutrition—how our approach evolves with age. Join us for an insightful discussion on the benefits and considerations of calorie counting versus macro tracking as we navigate the aging process. Discover how focusing on macros can be a game-changer for maintaining muscle mass, energy levels, and overall well-being.A reminder that nutrition isn't static—it's a dynamic component of your health journey. By understanding the science behind it, you can optimize your approach and continue to thrive as you age.Tune in now and empower yourself with the knowledge to make informed, age-appropriate choices about your nutrition. Take the first step towards a vibrant, healthy future!

In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition.Risa brings her deep knowledge and experience from her latest book, "FOODFRAME: Diet is a Four-Letter Word," which explores functional nutrition as a transformative tool for health.Dive deep with us as Risa explains how functional nutrition isn’t just about eating right—it’s about understanding the unique needs of your body and addressing the root causes of health issues, including autoimmune diseases.This episode is packed with insights on how you can identify triggers and adapt your diet to not just manage but potentially reverse the effects of autoimmune conditions.Whether you’re struggling with health issues, interested in preventive nutrition, or just looking to optimize your wellbeing, this conversation will shed light on the importance of a tailored dietary approach. Join us to learn how to empower your body through food and make informed choices that lead to better health.Don't miss this transformative discussion that could redefine how you think about diet and disease!

Intuitive eating isn’t “just eating healthy” or winging it. It’s about building a deep, informed relationship with your body—and that takes work. After over a decade of tracking macros, learning what each food does in my system (hello, protein first!), and tuning into real hunger cues, I’ve earned the freedom to eat intuitively. This episode unpacks why you can’t skip the foundation—and exactly how to build toward trust, not chaos.