You Can’t Intuitively Eat What You’ve Never Learned | Ep. 271

In this episode Nikkiey Stott breaks down the essentials of doing a successful cut. She will explore how to know when it’s the right time to enter a cut, how to listen to your body for signs it’s time to end it, and the key adaptations your body makes during this process. Learn how your metabolism and hormones adjust during a calorie deficit, and discover why your body’s goal is to adapt for survival. Tune in for practical tips on maximizing results without pushing your body too far.

In this episode of The Macro Hour, Nikkiey Stott breaks down the truth about food noise—and why constantly thinking about food isn't a sign that you're lacking willpower.‍She explores the most common reasons food noise shows up, from under-eating and restrictive dieting to blood sugar imbalances and hormonal changes. More importantly, Nikkiey shares practical strategies to help you quiet the mental chatter around food by nourishing your body, building balanced meals, and creating a healthier relationship with eating.‍If you've ever felt like food is always on your mind or struggled to understand why cravings seem impossible to control, this episode will help you uncover the root cause and give you the tools to take back control.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition.Risa brings her deep knowledge and experience from her latest book, "FOODFRAME: Diet is a Four-Letter Word," which explores functional nutrition as a transformative tool for health.Dive deep with us as Risa explains how functional nutrition isn’t just about eating right—it’s about understanding the unique needs of your body and addressing the root causes of health issues, including autoimmune diseases.This episode is packed with insights on how you can identify triggers and adapt your diet to not just manage but potentially reverse the effects of autoimmune conditions.Whether you’re struggling with health issues, interested in preventive nutrition, or just looking to optimize your wellbeing, this conversation will shed light on the importance of a tailored dietary approach. Join us to learn how to empower your body through food and make informed choices that lead to better health.Don't miss this transformative discussion that could redefine how you think about diet and disease!

What’s really holding you back from enjoying your meals while staying healthy? This episode dives deep into the misconceptions that fuel fitness and diet culture, particularly the myth that certain foods are inherently "bad" and must be avoided at all costs.Join us as we explore why this black-and-white thinking not only sabotages your diet but can also harm your relationship with food. We're talking about the foods that diet culture often labels as off-limits, like pizza, and why excluding these from your diet isn't necessary for a healthy lifestyle. It’s time to shed light on a more balanced approach to eating, one that emphasizes nutritional balance and enjoyment over restriction.Discover practical advice on how to incorporate all kinds of foods into your diet in a way that maintains your health without sacrificing your favorite meals. We'll discuss how demonizing certain foods can lead to unhealthy eating patterns and how you can achieve your health and fitness goals without giving up the foods you love.Tune in to redefine what a healthy lifestyle looks like for you. It’s all about moderation, balance, and enjoying your journey to wellness. Say goodbye to guilt, embrace variety, and let’s get real about what healthy eating should truly encompass!

Episode 78 is a game-changer for women aged 45 and above, as we delve into the pivotal role of protein in muscle development and fat loss. Join us for an illuminating discussion that dispels myths and provides actionable insights tailored to your unique needs. From preserving lean muscle mass to boosting metabolism, this episode empowers you to take charge of your health and well-being. This is not just about physical transformation, but about empowering you to live your best life at any age. Tune in now and equip yourself with the knowledge to thrive in your fitness journey. It's time to embrace the strength and vitality that comes with age!

Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holding you back from getting the toned, strong body you want. You’ll learn how much protein you really need, when to eat it, how to make it easier to hit your goals, and why eating more protein won’t make you bulky—it’ll actually make your progress easier and more sustainable. If fat loss and muscle definition are your goals, this is your protein wake-up call.