My Top 3 Books to Change Your Mindset While on a Fitness Journey | Ep. 73

This episode calls out the one thing holding most women back: excuses. Not lack of time. Not lack of motivation. Excuses. Nikkiey walks listeners through the real consequences of not finishing what you start, saying yes to everything, and constantly breaking promises to yourself. She teaches how excuses erode self-trust, weaken your character, and block your ability to grow spiritually, mentally, and physically. If you’ve been stuck in the “start-stop-start again” cycle… this episode is the permission slip and calling you’ve been waiting for.

In this episode of The Macro Hour, Nikkiey Stott breaks down how alcohol actually impacts your fat loss and body composition goals—and how to enjoy your summer without completely throwing off your progress.‍From disrupted sleep and increased cortisol to lowered inhibitions and poor food choices, Nikkiey explains what’s really happening inside your body when alcohol enters the picture. But this episode isn’t about cutting out social events or avoiding fun—it’s about learning how to approach drinking with intention instead of guilt or extremes.‍She shares practical strategies to help you stay in control during summer outings, weekends, and nights out, so you can enjoy your life and continue making progress toward your goals.‍Because one intentional night out won’t ruin your results—but repeated patterns without awareness just might.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar? In this episode, we’re cutting through the noise and exposing the truth behind that number. The scale doesn’t tell you the full story—and most of the time, it’s flat-out lying. We’re diving into the critical difference between weight loss and fat loss, why focusing on the scale alone is a huge mistake, and what actually matters when it comes to transforming your body. If you’re ready to shift your mindset, ditch the obsession with the scale, and start measuring progress the right way—this episode is for you.

Unlock the keys to conquer impulse eating once and for all! Dive into a world of proven strategies that will empower you to take charge of your relationship with food. Discover how to create a sustainable and balanced approach to your nutrition, paving the way for lasting health and wellness. If you're tired of falling victim to impulsive choices that derail your progress, this episode is your roadmap to success.

In this episode of The Macro Hour, Nikkiey brings together her most valuable insights on New Year’s resolutions, self-trust, and what it really means to keep the promises you make to yourself. This mash-up conversation breaks down why so many resolutions fade — and how to create change that actually lasts. From building habits you can live with to redefining discipline as self-respect, this episode will help you strengthen your follow-through, rebuild confidence with yourself, and step into the version of you who shows up — long after the New Year motivation fades. If you’re ready to stop quitting on yourself and start creating real momentum, this one’s for you

In this episode of The Macro Hour, we’re sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance & Building: The 3 Phases Explained.‍Nikkiey Stott breaks down the three key phases of a successful fitness journey — fat loss, maintenance, and building — and explains why lasting results come from strategically cycling through each phase, not staying stuck in a constant calorie deficit.‍She covers why under-eating can slow progress, how maintenance helps reset the metabolism and prevent yo-yo dieting, and why building muscle is essential for long-term body composition, strength, and overall health.‍If you’ve ever felt stuck despite doing “everything right,” this episode will help you better understand what your body actually needs to create sustainable results.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!