5 Strategies To Develop Self Discipline | Ep.20

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5 Strategies To Develop Self Discipline | Ep.20

Episode Description

If you're looking to lose fat, build muscle or just get in better shape, self discipline is key. In this podcast Nikkiey (@NikkieyStott) shares her top 5 discipline strategies in hopes that they will help you develop the self discipline you need to reach your fitness goals! Give it a listen now!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

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Real Life Transformation: Lisa Brothers' Journey with WarriorBabe | Season 2 | Ep. 170
Real Life Transformation: Lisa Brothers' Journey with WarriorBabe | Season 2 | Ep. 170

Hear Lisa Brothers' powerful fitness journey with WarriorBabe. From challenges to triumphs, get inspired by her real-life transformation and success story.

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8 min read

Forget About Goals - Focus On Systems Instead | Ep. 54 [Live Coaching Call]
Forget About Goals - Focus On Systems Instead | Ep. 54 [Live Coaching Call]

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

How Your Mind Shapes Your Fitness Success | Ep. 191
How Your Mind Shapes Your Fitness Success | Ep. 191

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful connection between your thoughts, emotions, and fitness results. Drawing on concepts from Dr. Joe Dispenza, she explores how your mindset directly impacts your ability to achieve body composition goals like building muscle and getting toned.Learn how to reprogram your mind, shift your emotions, and use techniques like visualization and positive affirmations to fuel your fitness journey. Whether you’re focusing on strength training or dialing in your nutrition, this episode will show you how mastering your mindset is the key to long-term success.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Finding Strength and Wellness with Janet Smith | Ep. 206
Finding Strength and Wellness with Janet Smith | Ep. 206

In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness instructor, who is on a mission to inspire women to stay active as they age. Janet shares her personal journey of blending her educational expertise with her passion for fitness, candidly discussing her struggles with nutrition and fitness. Through resilience and a positive mindset, she transformed her life and now empowers others to do the same.Together, Nikkiey and Janet explore the challenges of perimenopause, including Janet’s symptoms, her experience with hormone replacement therapy (HRT), and the importance of finding what works best for your body. This episode is packed with valuable insights on embracing change and maintaining a positive approach to health and wellness.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

The Best of Season 2 | Ep. 200
The Best of Season 2 | Ep. 200

In this milestone 200th episode of The Macro Hour, Nikkiey Stott wraps up Season 2 by reflecting on the most impactful moments, insights, and breakthroughs shared by our incredible guests. We revisit highlights that span fitness breakthroughs, game-changing metabolism insights, and powerful mindset shifts that can transform your health journey. Whether you've been tuning in from the start or just catching up, this episode is packed with inspiring takeaways and a look back at the conversations that made this season truly unforgettable. Join us as we celebrate 200 episodes and the end of an incredible season!

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Real Truths: Handling Vacations With A Winners Mentality | Ep. 76
Real Truths: Handling Vacations With A Winners Mentality | Ep. 76

Unveiling the real truths about maintaining your fitness goals while on vacation. Join us for a candid discussion on how to approach holidays with a champion's mentality. We have actionable strategies to help you enjoy your break while staying aligned with your fitness journey. Don't let vacations derail your progress – use them as an opportunity to showcase your resilience and dedication. Tune in now and let's redefine how you view and conquer your time away!

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.