If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’re diving deep into the truth about the scale, why daily weight fluctuations are completely normal, and how to stop letting that number define your worth or your progress. You’ll learn what the scale actually reflects (hint: it’s not just body fat), how to shift your mindset, and better ways to track real results—like strength, confidence, and how your clothes fit. Plus, I’ll give you practical strategies to use the scale as a tool, not a mood-killer. It’s time to break free from scale obsession and focus on what actually matters in your journey. Let’s change the narrative—starting today.

Answering YOUR questions and helping you redefine your fitness goals. One thing you're always wanting to know is, "Why is the scale not reflecting my progress?" Well..the scale isn't the end-all-be-all of measuring your progress! It's easy to get hung up on numbers, but what if I told you that the path to your best self isn't defined by what you see on the scale? That's right, we're talking about looking beyond the digits and understanding the true markers of fitness and health.In this eye-opening episode, we explore the myriad of factors that contribute to your fitness journey—muscle mass, body composition, mental well-being, and so much more. The scale might give you a number, but it doesn't tell the whole story. We're busting the myth that a lower number always equals better health and showing you how to measure success in ways that truly matter.Join us as we unpack the science behind body composition, the importance of strength over mere weight loss, and how to track your progress in a way that’s empowering, not discouraging. Whether you're a seasoned athlete or just starting out, this conversation is a game-changer for anyone looking to redefine their relationship with fitness.Most importantly, your worth is not measured in pounds! It's time to throw out the old playbook and start celebrating the victories that really count. Get informed, get inspired, and get to the heart of what fitness truly means!

Unlock the secrets to lasting fitness transformation in "The Psychology of Fitness & Lasting Change." Discover actionable insights, backed by science, to break through mental barriers and cultivate a resilient fitness mindset. From motivation to habit formation, Whether you're a seasoned fitness enthusiast or just starting, this compelling exploration will inspire you to redefine your relationship with fitness and embrace a transformative journey toward a healthier, stronger you.

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful connection between your thoughts, emotions, and fitness results. Drawing on concepts from Dr. Joe Dispenza, she explores how your mindset directly impacts your ability to achieve body composition goals like building muscle and getting toned.Learn how to reprogram your mind, shift your emotions, and use techniques like visualization and positive affirmations to fuel your fitness journey. Whether you’re focusing on strength training or dialing in your nutrition, this episode will show you how mastering your mindset is the key to long-term success.

Episode 62 brings to light the reality behind Summer Shred programs and champions the establishment of sustainable, healthy habits. Join us for an enlightening discussion that challenges the notion of quick fixes and advocates for a comprehensive approach to wellness. This episode equips you with practical strategies to forge a balanced, lifelong relationship with your health and fitness. Note that, genuine transformation is a journey, not a destination. Tune in now and arm yourself with the knowledge and mindset to embrace health as a lifelong commitment. It's time to prioritize your well-being and unlock the potential of a healthier, happier you!

In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spirit. From the outside, she looked like she had it all together — running a thriving company, showing up on camera, leading a movement. But behind the scenes, her body was sending signals: exhaustion, hair loss, brain fog, poor recovery, and more. This episode chronicles what happened when Nikkiey finally paused to dig deeper. She shares her journey through functional lab testing that revealed low thyroid, low testosterone, and adrenal dysfunction — and how years of pushing, forcing, and staying “in control” had led her nervous system into chronic fight-or-flight. What follows is a story of healing: from seeking neurofeedback therapy to rebuilding her relationship with God, learning to soften, surrender, and step out of masculine energy. For any woman who’s been silently struggling while doing everything right, this is the reminder that your body keeps the score — and your healing matters.