I share the books that have revolutionized my fitness journey. Tune in now and join me as I delve into the wisdom and insights that can transform not only your body, but your entire approach to health and wellness. These books are more than just words on a page; they're powerful tools for cultivating a mindset of growth and empowerment.

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful connection between your thoughts, emotions, and fitness results. Drawing on concepts from Dr. Joe Dispenza, she explores how your mindset directly impacts your ability to achieve body composition goals like building muscle and getting toned.Learn how to reprogram your mind, shift your emotions, and use techniques like visualization and positive affirmations to fuel your fitness journey. Whether you’re focusing on strength training or dialing in your nutrition, this episode will show you how mastering your mindset is the key to long-term success.

Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that will pay off in dividends for years to come. In this podcast, Nikkiey (@NikkieyStott) will help you to see how you can make fitness and health a priority without feeling like you're missing out on anything.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

Nikkiey's (@NikkieyStott) goal within this podcast today is to break beliefs around your prospective of results and help you better focus on your day to day habits.What matters the most is how you are showing up now.In your day to day, right now.The things you do day to day will repeat. They will compound.They are the path to your results.Once you master these day to day strategies inevitably you will master your results.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless individuals face the challenge of maintaining their fitness resolutions, but the secret to success is understanding that it's never too late to recalibrate and reignite your passion for fitness.In this episode, we dive into the art of reconnecting with your "why"—that driving force that kick-started your fitness aspirations. We'll tackle the all-too-common "all or nothing" mindset that can create barriers to progress, and why waiting for another New Year's resolution isn't the answer.Watch as we unfold practical, effective strategies to get you back on track, no matter the time of year. Discover how to set achievable, incremental goals that build momentum and celebrate every victory, big or small.The path to fitness is a journey, not a sprint. So, lace-up, tune in, and let's get back to pursuing those goals with a renewed mindset and strategies that work.

In Episode 48, prepare to be inspired as we explore a life-transforming journey. Dive into a gripping story of resilience and redemption, as we reveal how fitness became our lifeline. This episode is a testament to the incredible power of the human spirit, showing that no matter how dire the circumstances, there's always a path to salvation through fitness. Join us for an uplifting tale of hope and transformation.