Hear Lisa Brothers' powerful fitness journey with WarriorBabe. From challenges to triumphs, get inspired by her real-life transformation and success story.

Are you looking to lose fat, get in shape, and feel your best? It's not about dieting, it's about making a lifestyle change. Listen to this podcast to find out the truth about diets and fat loss, and learn how you can make permanent changes that will help you look and feel your best for your whole lifetime!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

I share a personal account of a challenging period in my fitness journey. Tune in now and join me as I open up about the dangers of restrictive dieting and overtraining, and the valuable lessons I gained from this experience. This episode is a reminder that balance and self-care are crucial components of a sustainable, healthy lifestyle.

We're diving deep into the art of being confident as f*ck. Join us for a no-nonsense discussion on cultivating unshakeable self-belief and embracing your inner powerhouse. This is about mindset shifts, and practical exercises to help you tap into your innate confidence. This episode is for anyone seeking to stand tall, speak their truth, and navigate life with unwavering self-assuredness. Remember, confidence is a skill that can be honed and nurtured. Tune in now and equip yourself with the tools to radiate confidence in every aspect of your life. It's time to step into your power and show the world what you're truly made of!

In this episode of The Macro Hour, Nikkiey Stott delivers a no B.S. mash-up packed with actionable advice to crush your New Year’s goals starting right now. This episode cuts through the fluff and provides strategies to help you stick to the promises you make to yourself. You don’t need January 1st to start leveling up—your journey starts today. Tune in to take control of your resolutions, build momentum, and make this year your best year yet

In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence podcast. Karena lays it all out about mental health, fortifying your mental strength, and keeping fit.In this must-listen episode, Karena shares:Her personal journey and how it shaped her approach to wellness.Actionable strategies for maintaining mental resilience.Tips on integrating fitness into your life for a healthy mind and body.Mental strength is just as crucial as physical fitness, and Karena's insights are gold. Don’t miss this deep dive into the mind of a wellness visionary.