In this episode of The Macro Hour, Nikkiey Stott breaks down the pros and cons of using creatine, one of the most widely used supplements in fitness. While known for boosting muscle strength, power, and endurance, creatine also plays a key role in muscle repair and overall function. Nikkiey dives into the science of how creatine works, why it can be beneficial for muscle growth, and the importance of using it responsibly to avoid potential drawbacks.If you’re considering adding creatine to your routine but want a clear understanding of its effects, this episode will give you the insights you need to make an informed decision. Whether you're new to supplements or looking to optimize your current routine, this episode offers practical advice and science-backed guidance to help you get the most out of creatine.

Diving deep into the Macros Debate, providing clarity on how to strike the perfect balance for lasting wellness. Join us for a riveting discussion that demystifies the world of macronutrients and their impact on your health and fitness journey. Understanding this balance is key to achieving your wellness goals, whether it's building muscle, losing weight, or optimizing performance. This episode empowers you to take control of your nutrition, ensuring it aligns perfectly with your individual needs and aspirations. Tune in now and gain the knowledge to make informed, impactful choices about your health. It's time to unlock your full potential and embark on a journey to a healthier, more empowered you!

We're delving into a crucial topic that affects many women: the relationship between birth control and your physique. Join us for an enlightening discussion that uncovers the science behind how contraceptives can influence your body composition and overall health. This episode empowers you to make informed decisions about your health and fitness journey, regardless of your contraceptive choices. Understanding this connection is a vital step towards taking control of your well-being. Tune in now and equip yourself with the knowledge you need to make choices that align with your unique health and fitness goals. It's time to own your path to a healthier, more empowered you!

Discover the power of detaching from rigid fitness timelines and escaping the comparison trap that hinders progress. Learn how to set realistic, sustainable goals that align with your individual needs and aspirations.Tune in now to unveil the secrets to finding joy in the process, celebrating small victories, and fostering a positive relationship with your body. This episode serves as a beacon of inspiration for those seeking to break free from societal pressures and forge their unique path to fitness success.

Are you bloated? Do you feel like you can't get rid of the bloat no matter what you do? In this podcast, Nikkiey (@NikkieyStott) is going to share with you the causes of bloating, how to cure it and how to avoid it in the future.Nikkiey will talk about one of the most annoying problems that we all face at some point in our lives - bloating. Bloating can make us look and feel terrible, but most people don't even know what causes it or how to cure it. Well, not anymore! She is going to break down everything you need to know about bloating so that you can finally get relief.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode Nikkiey Stott dives into the critical role of nutrition in injury recovery. She breaks down the essential nutrients that aid in healing—like protein for muscle repair, omega-3s for inflammation control, and antioxidants for cellular protection. Learn which foods to prioritize, which to avoid, and practical tips for staying on track during your downtime. Whether you’re dealing with a minor setback or a major injury, this episode offers a comprehensive guide to fueling your body for a faster, stronger recovery.