Starting a fitness journey can be challenging, especially during the hectic months when life gets busy. In this episode of The Macro Hour, Nikkiey Stott shares four practical tips to help you stay on track with your fitness goals, even when your schedule feels overwhelming.Learn how to set realistic goals, prioritize your time, and stay motivated despite the chaos. Whether you're balancing work, family, or other commitments, these tips will help you find consistency and make progress, no matter how busy life gets.Tune in for actionable advice to kickstart your fitness journey and keep moving forward, even during the most demanding times of the year.

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we explore how your diet impacts hormonal health. Discover the science behind key hormones like insulin, cortisol, estrogen, and testosterone, and how they influence your energy, mood, metabolism, and muscle building.Learn about the dangers of yo-yo dieting and the hidden costs of cheap, quick-fix diets. We’ll share practical tips for maintaining hormonal balance through a nutritious diet rich in whole foods and healthy fats, backed by expert insights and real-life case studies.Break free from roller coaster dieting and achieve lasting health and fitness results. Tune in to nourish your body and keep your hormones in harmony. Subscribe, leave a review, and share this episode with friends who need this valuable information.

There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieyStott) will share with you what each of those phases look like and give you tips on how to make the most out of them!No matter what your fitness goals are, following these simple guidelines will help you get there faster!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey.Looking to tap into the power of macros in your life? The WarriorBabe VIP Program is here to guide you. We focus on empowering women with the knowledge and tools to build strength and eat healthily while having fun. Ready to transform your health and body? Click the link in bio to join the WarriorBabe VIP Program!.........#MacroNutrition #MuscleBuilding #HealthyEating #FitnessJourney #MenopauseFitness #StrengthTraining #WarriorBabeVIP #NutritionTips #HealthyLifestyle #JoinWarriorBabe #EmpowerYourFitness #WomenInFitness #TransformYourHealth #BalancedDiet #TakeControlOfYourHealth

In this episode of The Macro Hour, Nikkiey Stott breaks down the essentials of meal prepping and how it can save you time, keep you consistent with your nutrition, and help you reach your fitness goals. We’ll dive into easy steps for planning your meals, cooking in bulk, and keeping your food exciting all week long. Whether you’re new to meal prep or looking to refine your routine, this episode will provide practical tips to make meal prepping stress-free and sustainable.Learn how to set yourself up for success by prepping your meals ahead of time, avoiding unhealthy last-minute choices, and staying on track with your nutrition.

In this episode Nikkiey Stott shares the journey from tracking macros to confidently embracing intuitive eating. After years of measuring food and learning about portion sizes and macronutrients, the shift to intuitive eating can feel daunting, but it’s completely achievable.She will dive into the steps you can take to trust yourself with food, understand your body’s signals, and maintain control over your nutrition without relying on strict tracking. Whether you’re looking to break free from food logs or take your fitness journey to the next level, this episode will help you transition to intuitive eating with confidence.