When I Almost Gave Up On Macronutrients | Season 2 | Ep. 144

Wondering when's the prime moment to indulge in that cheat meal without feeling guilty?One day of treating yourself won't send your progress off the rails, ladies!It's all about balance and moderation. Let's dive into the science behind cheat meals and find that sweet spot where you can enjoy without regrets! Remember, it's all about enjoying life's little indulgences while staying on track with your goals. Ready to dive deeper with our host, Nikkiey Stott? Press play!

In this truth-filled episode of The Macro Hour, Nikkiey Stott sits down with registered dietitian and content creator Abbey Sharp to expose what most nutrition advice gets wrong. Together, they unpack the rise of “SkinnyTok,” the return of toxic diet culture, and how the wellness world keeps disguising restriction as self-care.Abbey opens up about her own recovery from disordered eating and shares her Hunger Crushing Combo — a science-backed method that helps women stabilize blood sugar, reduce cravings, and finally feel satisfied without deprivation. They also dive into intuitive eating, gut health, and the key nutrition shifts women need during perimenopause and menopause.This conversation is for any woman ready to break free from food guilt, rebuild trust with her body, and fuel her life with strength, freedom, and confidence.Follow Abbey for more real, science-backed food freedom:Instagram & TikTok: @abbeyskitchenYouTube: https://youtube.com/@AbbeysKitchenTune into her podcast Bite Back with Abbey Sharp: https://podcasts.apple.com/ca/podcast/bite-back-with-abbey-sharp/

There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️We'll explore how reducing caffeine can help balance your hormones, improve sleep quality, and reduce anxiety. Plus, we'll discuss how it can aid in managing menopause symptoms like hot flashes and mood swings. This isn't just about cutting out coffee—it's about reclaiming your health and wellness.Join us as we uncover the science and practical tips to make this transition smoother. Let’s get into it!

In this episode of The Macro Hour, we’re excited to welcome back Dr. Stephen Cabral, a naturopathic doctor and functional medicine expert, for an in-depth discussion on the importance of personalized health protocols and the impact of hormones on mood, metabolism, and overall well-being. Building on our previous conversation, Dr. Cabral helps interpret my re-test results from the Equi.Life Stress, Mood, and Metabolism test, highlighting the importance of understanding hormonal shifts and why re-testing is crucial for tracking health progress.We dive into the science behind personalized wellness, discussing how individual factors like lifestyle, stress, and genetics influence hormones and why one-size-fits-all solutions often fall short. Dr. Cabral also explains the connection between metabolism and mental health, and shares practical strategies for optimizing hormones, improving mood, and enhancing metabolic function. Whether you’re looking to gain insights on hormonal health, learn the importance of re-testing, or simply get practical tips for wellness, this episode is packed with valuable information to help you take charge of your health journey.

In this eye-opening episode of The Macro Hour, Nikkiey Stott explores the real cost of roller coaster dieting and the allure of cheap, quick-fix solutions. She dives into the dangers of yo-yo dieting, how it impacts your metabolism, and the physical and mental toll it can take over time.Learn why opting for short-term, inexpensive dieting options might seem appealing initially but can lead to long-term health issues and even higher costs down the road. We’ll discuss the hidden financial, physical, and emotional expenses of these approaches and provide insights into more sustainable and effective strategies for lasting results.Tune in to understand why investing in your health with a long-term, evidence-based approach is worth it—and how to break free from the cycle of roller coaster dieting once and for all.

In this episode of The Macro Hour, Nikkiey Stott breaks down the key differences between calorie counting and macro tracking—and why one leads to better, more sustainable results.‍While calorie counting focuses on how much you eat, Nikkiey explains why that alone isn’t enough if your goal is to build muscle, get leaner, and truly change your body composition. She dives into the importance of macronutrients—especially protein—and how what you eat directly impacts your strength, metabolism, recovery, and overall results.‍If you’ve ever felt stuck tracking calories but not seeing the physique you want, this episode will help you understand why. Nikkiey also shares how to simplify the process, where to start, and how to build habits that actually last.‍Because at the end of the day—calories tell you how much, but macros tell you what your body needs to transform.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!