How to Trust Your Body Again After Years of Dieting | Ep. 253

In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results: “I’m too busy.” If that phrase has ever come out of your mouth — this one’s for you. Nikkiey breaks down: Why time isn’t the problem — priorities are The hidden ways we waste hours every week How to find time when you swear you don’t have any Why putting yourself last isn’t noble — it’s sabotaging you And how to use 10-minute micro-habits to build unstoppable momentum This episode is a wake-up call to stop overcomplicating, start showing up, and finally prioritize the one thing that changes everything: you. Ready to stop playing small and start taking your goals seriously — even in the busiest season of life? Press play. Let’s go.

In this episode of The Macro Hour, Nikkiey Stott delivers a no B.S. mash-up packed with actionable advice to crush your New Year’s goals starting right now. This episode cuts through the fluff and provides strategies to help you stick to the promises you make to yourself. You don’t need January 1st to start leveling up—your journey starts today. Tune in to take control of your resolutions, build momentum, and make this year your best year yet

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you. After being at a tech conference in DC, where AI food tracking apps became the hot topic, Nikkiey dives into why relying on calorie burn estimates, smartwatches, and photo-based food tracking is sabotaging real progress. She breaks down the hidden dangers of outsourcing your fitness journey to devices that can’t possibly understand your metabolism, hormones, or habits — especially if you’re a woman over 40. With her signature tough love and science-backed approach, Nikkiey gives you the real markers of progress to track, the mindset shifts to make, and the tools to use without becoming a slave to them. If you’ve ever felt stuck, frustrated, or like your hard work isn’t paying off, this episode will show you exactly why — and what to do instead. Stop letting tech call the shots. Take your power back. Tune in now.

In this inspiring episode of The Macro Hour, Nikkiey Stott sits down with Carrie, a dedicated WarriorBabe client who has overcome significant challenges on her fitness journey. Starting her journey with the WarriorBabe Blueprint program in October 2022 at 230 lbs, Carrie initially lost weight but faced setbacks that led her to gain it all back. Undeterred, she joined the VIP Program in February 2024 at 231.4 lbs and, with the guidance of Coach Holly, dropped back down to 213.4 lbs in just four months while enjoying more carbs than ever before.Listen in as Carrie shares her story, discussing the initial challenges that led her to WarriorBabe, the motivations behind her decision to join the VIP Program, and her expectations and experiences with WarriorBabe. Carrie reveals the activities and goals she struggled with initially, the progress she has made, and how she navigated obstacles with the support of her coach.Discover Carrie's biggest breakthroughs, her thoughts and fears throughout the process, and the improvements in her health and fitness since starting her journey with WarriorBabe. Carrie also offers valuable advice for anyone considering taking the next step with WarriorBabe.Tune in for an empowering episode that showcases the resilience and determination required to achieve lasting transformation.

In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spirit. From the outside, she looked like she had it all together — running a thriving company, showing up on camera, leading a movement. But behind the scenes, her body was sending signals: exhaustion, hair loss, brain fog, poor recovery, and more. This episode chronicles what happened when Nikkiey finally paused to dig deeper. She shares her journey through functional lab testing that revealed low thyroid, low testosterone, and adrenal dysfunction — and how years of pushing, forcing, and staying “in control” had led her nervous system into chronic fight-or-flight. What follows is a story of healing: from seeking neurofeedback therapy to rebuilding her relationship with God, learning to soften, surrender, and step out of masculine energy. For any woman who’s been silently struggling while doing everything right, this is the reminder that your body keeps the score — and your healing matters.

Discover how proper sleep posture and alignment can enhance your health. Dr. Martone shares expert tips for improved rest and recovery.