In this episode of The Macro Hour, Nikkiey Stott, uncovers the powerful connection between sleep, recovery, and fat loss. While exercise and nutrition are vital, sleep plays a crucial role in muscle growth, fat burning, and overall performance. We’ll explore how poor sleep affects your fitness goals, hormones, and energy levels, and offer practical tips to improve your sleep quality for better results in and out of the gym.Learn how to make sleep your secret weapon for optimizing fitness, reaching fat loss goals, and enhancing overall well-being.

We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Hormonal Imbalance.In this episode, Jessica shares her expert insights on the complexities of hormonal imbalances in women. We talking about:⏺️ Understanding hormonal imbalances: Causes and symptoms.⏺️ Nutritional strategies and lifestyle changes for hormonal health.⏺️ The impact of diet, exercise, and stress on your hormonal balance.⏺️ Personal anecdotes and professional advice from Jess.Tune in to gain valuable knowledge and practical tips to navigate the often-challenging world of hormonal health. This is a must-listen for anyone looking to improve their overall well-being!#HormonalHealth #JessicaSuchan #NikkieyStott #WellnessCoach #HealthyLifestyle #NutritionalBalance #FemaleHealth #WellnessTips #HormonalImbalance #DietAndHormones #StressManagement #HealthPodcast #TheMacroHour #WarriorBabe

Curious to know more about how whole foods can transform your health during menopause?In this episode, Nikkiey Stott sits down with Autumn Smith, co-founder of Paleovalley, to dive deep into the power of whole foods and proper nutrition. Autumn, a leading voice in holistic nutrition and a doctoral candidate, shares her journey of curing her own digestive issues by switching to a whole food, organic diet.Autumn realized that truly healthy products were hard to find, and many marketed as grain-free or sugar-free were also nutrient-free. This led her and her husband Chas to launch Paleovalley in 2013, making essential nutrients accessible without added sugars, grains, or harmful ingredients. In 2018, they launched Wild Pastures, a regenerative meat delivery service working with sustainable farmers to raise livestock in ecosystems that mimic nature.From her days as a fitness trainer for the Tracy Anderson Method on tour with Jennifer Lopez to becoming a Master of Science in Holistic Nutrition, Autumn’s passion for the healing power of whole foods is evident. She’s a Functional Diagnostic Nutrition Practitioner, a Certified Eating Psychology Coach, and is currently a Doctoral Candidate.If you’re looking to improve your health and learn more about the power of whole foods, this conversation is a must!

So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she dives deep into the basics of macronutrients and how to get started with them. If you’re part of the WarriorBabe community or just looking to improve your health, this is the perfect place to begin!We’ll cover:What are macronutrients? Breaking down proteins, fats, and carbohydrates.Why they matter for your fitness and health goals.How to calculate your macros to fit your personal needs.Practical tips on introducing macronutrients into your daily diet.Getting your nutrition right is a game-changer. It’s not just about eating less or cutting out food groups—it’s about fueling your body with the right balance of nutrients. This video will give you the tools you need to start your journey with confidence and clarity.Don't forget to like, comment, and subscribe for more insights on maximizing your fitness journey!Get 15% off your first purchase at paleovalley.com/themacrohour

In this episode of The Macro Hour, Nikkiey Stott explores the often-overlooked link between stress and weight gain, especially for women navigating midlife. We’ll dive into how chronic stress triggers hormonal changes that can lead to increased fat storage, particularly around the midsection, and why it’s not just about what you eat but how stress impacts your body’s ability to manage weight.You’ll learn practical strategies to break the cycle of stress-induced weight gain, including tips for stress management, optimizing your diet, and incorporating effective exercises that support both mental and physical health. Whether you’re struggling with weight gain or simply looking to understand how stress affects your body, this episode offers actionable insights to help you regain control and improve your overall well-being.Tune in to learn how to manage stress, support your fitness goals, and feel your best at any age.

The holidays are here, and with packed schedules, family gatherings, and endless travel, it’s easy to feel like your fitness goals have to take a back seat. But they don’t have to! In this episode of The Macro Hour, Nikkiey Stott shares practical strategies to stay on track with your fitness during the holidays—no perfection required. You’ll learn how to ditch the "all-or-nothing" mindset, fit in quick but effective workouts, and find ways to keep moving even when life feels chaotic. From bodyweight circuits to movement "snacks," this episode will help you stay consistent, keep your momentum, and enter January feeling stronger and more confident than ever.