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If you’re struggling to fit your workouts into a busy schedule, you can start by cutting time from your workouts themselves. In this guide we’ll cover how to pack more into less time, so you can get better results from quicker and more targeted workouts!
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Want to save time in your workouts and see better, more sustainable results? Full body strength workouts are a great way to do it; let’s see how to get started!
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In these articles, we talk a lot about what you can do to transform your body composition — this time, we’re talking about 3 things that will ensure you never build the body you want, so you can avoid doing them completely!
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Enhance muscle endurance and stability with isometric exercises like planks and push-up holds. Build strength without movement.
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Discover effective exercises and tips to tone your glutes after 40. Boost strength, improve shape, and stay fit with these expert-approved strategies!
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Build and shape your glutes with these three simple yet effective strategies. Strengthen your foundation for better performance and long-term results!
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Overdo it If you go too hard, boy oh boy will you feel it EVERYWHERE over the next few days. Our legs are some of the longest, largest muscles in the body and they get used every time we walk, let alone when we work them hard in the gym. You can overdo it by pushing yourself to go past the point of total muscle failure, adding on more sets than you need, and even forcing yourself to stick to a higher weight than you’re comfortable with. Go hard, but not TOO hard!
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Lift heavy High repetitions + low weight on any exercise is a solid recipe for physical endurance, but if your goal is to get toned, this isn’t the way to do it. A toned appearance comes from lean muscle, which requires lifting heavy for a limited number of reps. You shouldn’t go minutes on end before feeling the burn!
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This is an all-encompassing workout routine designed to target every major muscle group; packed with tips and techniques for optimizing your full-body workout.#FullBodyWorkout #GymExperience #NikkieyStott #FitnessGoals #MuscleBuilding #GymRoutine #TotalBodyFitness #WorkoutTips #FitnessMotivation #HealthyLifestyle #EmpowerYourWorkout #GymWorkouts #IAmAWarriorBabe #FitOver40 #FitOver50
Join Nikkiey Stott in an efficient outdoor shoulder and back workout, perfectly tailored for those with busy schedules! This fast-paced routine covers a variety of exercises to strengthen and tone your upper body.🏋️♀️ Workout Includes:Superset Single Arm Cable Row with Double Arm Cable RowCable Lat PulldownWide Reverse Grip Lat PulldownLeaning Side Lateral RaiseArnold PressSuperset Front Raises and Rear Delt FlysIdeal for those looking to maximize their workout time, this routine is quick yet effective, targeting key muscle groups for a well-rounded upper body session. Embrace fitness in any setting and fit it into your hectic life. Subscribe for more dynamic workouts and fitness tips from Nikkiey Stott and WarriorBabe!#OutdoorWorkout #NikkieyStottFitness #ShoulderAndBackRoutine #QuickWorkouts #BusyLifestyleFitness #CableRow #LatPulldown #LateralRaise #ArnoldPress #UpperBodyStrength #EfficientExercise #FitnessGoals #IAmAWarriorBabe #FitOver40 #FitOver50
Frustrated with a stuck scale? Learn how strength training boosts muscle, metabolism, and more. Discover ways to measure fitness beyond just the number!
Get ready to transform your shoulders with Nikkiey Stott of WarriorBabe in this high-intensity, 25-minute workout! 🏋️♀️ In this video, Nikkiey guides you through a series of dynamic and explosive exercises designed specifically for shoulder strength and definition. These exercises are perfect for all fitness levels! So, grab your gym clothes and let's sculpt those shoulders into WarriorBabe shape! 🌟 Don't forget to like, subscribe, and hit the bell for more transformative workouts with Nikkiey! 💪
Unleash the power within with our intense Back Day Workout! Join us on WarriorBabe.com as we guide you through a dynamic and challenging training session designed to sculpt and strengthen your back muscles. From targeted exercises to expert tips, this video is your ultimate companion on the journey to a stronger, more defined back. Elevate your fitness game and embrace the WarriorBabe lifestyle – where strength meets empowerment!
Get ready to transform your body with this invigorating 30-minute full-body blast! Whether you're a beginner or a seasoned fitness enthusiast, this routine is designed to challenge and empower you. Follow along with expert guidance, focusing on each movement to maximize results. Elevate your energy, build strength, and embrace the journey to a fitter you. Hit play now and let's crush this workout together! Your body will thank you for the effort.
Discover a transformative journey to strength at any age! In "5 Power Moves: Strength Training for Women 50+," unlock the secrets to vitality and resilience. Join us as we redefine fitness, proving that age is just a number. Empower yourself with targeted exercises designed for the unique needs of women over 50. It's never too late to start, and this workout is your key to unlocking a vibrant, active lifestyle. Elevate your strength, and redefine your age!
Get ready to transform your arms with our Ultimate Arm Sculpting Workout! In just 30 minutes, you'll embark on a journey to tone and strengthen your biceps, triceps, and shoulders like never before.A dynamic routine filled with effective exercises to help you achieve those sculpted, defined arms you've always dreamed of. Whether you're a fitness enthusiast or a beginner, this empowering workout is designed to inspire and motivate you on your path to success. Don't wait, press play, and let's sculpt those arms to perfection!
Get ready to sculpt and strengthen your glutes with our dynamic "Dumbbell Only Glute Workout"! No fancy equipment needed – just you, a pair of dumbbells, and a fierce determination to transform those glutes.Join us in this motivating workout session as we target and tone your glute muscles from all angles. Discover a variety of effective exercises designed to help you achieve that lifted, firm, and sculpted look you desire.This workout is your ticket to building a powerful lower body and boosting your confidence. Challenge yourself, push your limits, and let this workout be your path to a healthier, stronger you.
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Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinion on whether or not intermittent fasting works for gaining muscle. She also talks about majority of people do IF wrong and what doing it right looks like. Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then calculate your heart rate zones. Knowing your heart rate zones is important because it will help you design an exercise routine that is specific to your fitness goals!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
If you've ever wondered how to maximize your calorie burn and transform your fitness routine, you're in for a game-changing revelation. Join us as we delve into the scientific evidence supporting the notion that strength training outperforms traditional cardio in the calorie-burning department. It's time to challenge preconceived notions and adopt a more efficient and effective approach to your workouts. We'll present compelling research, expert insights, and actionable advice to help you make informed decisions about your fitness regimen. Discover the long-term benefits of building lean muscle, supercharging your metabolism, and achieving your health and wellness goals. Say goodbye to the monotony of traditional cardio and welcome a more efficient, calorie-burning workout.
So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today's podcast, probably not. In fact, feeling sore after a workout might actually mean you're doing something wrong. Listen to today's episode to learn more!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste of time. So what's the truth?While creatine has been extensively studied and has been shown to have several benefits. However, like any supplement, it also has its own pros and cons. In this podcast, she will break down the most common pros and cons of taking creatine. From increased muscle strength to improved exercise performance and muscle mass, she'll cover it all. Plus, she'll also discuss the potential downsides, such as weight gain and potential kidney damage. And please make sure to consult your healthcare provider before taking action on this advice!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progressive overload? We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you get the most out of your sleep so you can see results faster.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances?Don't worry, you're not alone. In this podcast today, Nikkiey (@NikkieyStott) is going to share some of her recommended top tips for maintaining muscle mass while running long distances. She will give you some tactics to be able to implement right away! So whether you're a beginner or an experienced marathon runner, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
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