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Why Strength Training Doesn't Always Move the Scale
Why Strength Training Doesn't Always Move the Scale
Video Description
Why doesn't the scale move, even after months of dedicated strength training? 🤔💪You've been working hard, seeing visual progress in inches lost, gaining muscle strength (hello hypertrophy!), enjoying a better metabolism, enhanced posture, and improved bone density. Yet, the scale seems stuck. We understand the confusion and are here to explain why. In this video, we delve into the reasons behind the scale's stubbornness, including water retention, the fact that muscle weighs more (is dense) than fat, and glycogen storage. We'll also cover effective ways to measure your fitness progress beyond the scale. 🌟Remember that fitness is a journey, not just a number. It's about how you feel, how strong you become, and the positive changes you see in your body and mind.#WarriorBabeFitness #StrengthTraining #ScaleFrustration #MuscleHypertrophy #HealthyLifestyle #FitnessProgress #NonScaleVictories #WomenInFitness #FitJourney #BodyTransformation #EmpowerYourWorkout #MuscleVsFat #FitnessEducation #IAmAWarriorBabe #FitOver40 #FitOver50
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