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If you’re struggling to fit your workouts into a busy schedule, you can start by cutting time from your workouts themselves. In this guide we’ll cover how to pack more into less time, so you can get better results from quicker and more targeted workouts!
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Want to save time in your workouts and see better, more sustainable results? Full body strength workouts are a great way to do it; let’s see how to get started!
3
min read
In these articles, we talk a lot about what you can do to transform your body composition — this time, we’re talking about 3 things that will ensure you never build the body you want, so you can avoid doing them completely!
3
min read
Enhance muscle endurance and stability with isometric exercises like planks and push-up holds. Build strength without movement.
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Discover effective exercises and tips to tone your glutes after 40. Boost strength, improve shape, and stay fit with these expert-approved strategies!
2
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Build and shape your glutes with these three simple yet effective strategies. Strengthen your foundation for better performance and long-term results!
2
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Overdo it If you go too hard, boy oh boy will you feel it EVERYWHERE over the next few days. Our legs are some of the longest, largest muscles in the body and they get used every time we walk, let alone when we work them hard in the gym. You can overdo it by pushing yourself to go past the point of total muscle failure, adding on more sets than you need, and even forcing yourself to stick to a higher weight than you’re comfortable with. Go hard, but not TOO hard!
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Lift heavy High repetitions + low weight on any exercise is a solid recipe for physical endurance, but if your goal is to get toned, this isn’t the way to do it. A toned appearance comes from lean muscle, which requires lifting heavy for a limited number of reps. You shouldn’t go minutes on end before feeling the burn!
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In this honest episode, Nikkiey shares how shifting from intense training to mindful movement helped her grow—without guilt or losing progress.
Tina lost 50+ lbs, beat arthritis, and got strong—thanks to balanced fitness & nutrition. Her story proves it’s never too late to thrive.
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In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tools—walking. We’re often told that losing weight requires intense workouts and hours in the gym, but simply moving your body more throughout the day could be the easiest, most sustainable solution. Nikkiey breaks down why walking is so effective for fat loss, how it stacks up against traditional cardio, and why its benefits go far beyond just shedding pounds. She also shares simple, practical ways to add more steps into your daily routine so you can improve your health without overcomplicating your fitness journey. Whether you’re looking for an easier way to boost your results or a sustainable habit to support long-term success, this episode will change the way you think about movement and fat loss.
Discover the best glute exercises with our tier list! Find out which exercises maximize muscle growth and which ones to avoid for safe, effective results.
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Visible muscle = patience, discipline, and consistency. Tune into The Macro Hour for a mindset shift on true fitness success with Nikkiey Stott.
Discover expert strength training tips and insights in Episode 126 of Warrior Babe. Boost your workouts and achieve your fitness goals effectively!
In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, also known as The Midlife Maven, who transformed her health and fitness journey at 51, proving that midlife can be a powerful new beginning. After 13 years as a portrait photographer, Alicia found her passion in empowering women to embrace their strength and vitality through strength training and nutrition. She shares her incredible story, the mindset shifts that helped her thrive, and practical lessons for anyone ready to take charge of their health. This conversation is a testament to the possibilities that await in midlife and beyond—don’t miss it.
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In this episode, we revisit the untapped potential of strength training, debunks common myths, and reveals how strategic macros can reshape your body. Whether you're 40, 50, or beyond, it's never too late to ignite a revolution in your health and vitality. Discover how to craft a sustainable fitness and nutrition program that aligns perfectly with your life goals with The Macro Hour.#StrengthForLife #MuscleMagic #EmpoweredFitness #NutritionNerds #BodySculpting #MetabolicMastery #MatureMuscle #WellnessWarriors #FitnessForForty #VibrantVitality #WarriorBabeWay #HealthyHabits #DynamicDiet #UnleashPotential #FitTribe #FitOver40 #FitOver50
For anyone experiencing stubborn plateaus in their fitness journey, Episode 87 is a game-changer. Join us for a lively discussion jam-packed with doable tactics to overcome obstacles and rekindle your progress. Tune in now and let's break through those plateaus! Instead of settling for stagnation, embrace change and move forward to achieve the physique and level of health you've been aiming for. Your moment of truth is now!
An enlightening discussion that unveils the mechanics of how your body responds to different forms of physical activity. Breaking down the physiological processes, from muscle contractions to oxygen utilization, shedding light on how each component contributes to overall fitness. This episode is a reminder that exercise is more than just sweat and effort; it's a strategic endeavor with profound benefits for your body and mind. Armed with this knowledge, you'll approach your fitness journey with newfound clarity and purpose. Tune in now to elevate your workouts, enhance your results, and unlock the full potential of your body!
This is your guide to kickstarting a fitness journey, even in the busiest of months. Tune in now and join us for four practical tips that empower you to prioritize your health and well-being amidst a hectic schedule. It's time to embrace the transformative power of small, consistent steps.
A game-changer for individuals 45 and above, as we explore the impact of hormonal changes on muscle building and fat loss. Join us for an enlightening discussion that provides practical insights tailored to your unique needs. Tune in now and equip yourself with the knowledge to thrive in your fitness journey, regardless of age. It's time to embrace the strength and vitality that comes with experience!
We explore the four compelling reasons behind the switch to full-body workouts. Join us for a candid discussion on how this shift can enhance your fitness journey. We also breakdown the benefits of full-body training, from time efficiency to muscle engagement. Whether you're considering a change or simply curious about the advantages, this episode will shed light on the transformative potential of full-body workouts. Tune in now and discover why this shift might be the key to unlocking your fitness goals!
Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!
Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!
Explore Episode 44 as we discuss a common annoyance: cellulite!In this episode we're disclosing the raw information for permanently eradicating cellulite. Prepare yourself for some straightforward guidance and useful suggestions that will enable you to restore your confidence and enjoy your skin.Let cellulite go; it's time to take charge of your body and feel beautiful from the inside out. Discover the keys to smoother, healthier-looking skin by watching right away!
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