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If you’re serious about building a body composition you love, carbs aren’t just helpful; they’re essential. Building definition without carbs will be one of the hardest things you ever do, and here’s why...
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Macronutrients aren’t just about what & how much you eat in a day — there’s an art to supporting your body’s natural rhythms, giving you sustained energy and lasting results. Let’s look at how to do it!
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Different proteins have different uses, and once you know their best uses, it will be much easier to look, feel, and live like your best self! Let’s cover the Big 3...
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The simplest way to make macros fun is to make them feel natural — and in this guide, we’re covering exactly how to do that. If you stay consistent, in time you’ll be able to confidently assemble any meal or order from any restaurant without having to look at an app or chart!
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Learn about macronutrients (macros)—essential nutrients your body needs for energy, muscle growth, and overall health in a balanced diet. (137)
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Discover essential foods and nutrition strategies to manage menopause symptoms, boost energy, and support your body during this transformative phase.
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Protein is essential for lean muscle, but it’s easier to get than you think. Discover simple ways to boost your intake and support your fitness goals.
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In this episode of The Macro Hour, Nikkiey Stott sits down with Scott Chaverri, Founder and CEO of Mito Red Light, to break down how red light therapy supports energy, recovery, sleep, and overall health. Scott shares his personal journey into red light therapy, the role mitochondria play in cellular energy, and how red and near-infrared light can improve sleep quality, melatonin production, skin and hair health, hormone balance, and recovery. They also explore the impact of blue light on circadian rhythm, why modern lighting can disrupt our biology, and what to look for when choosing a high-quality red light device. Whether you’re new to red light therapy or already using it, this conversation will help you understand how it works, why it matters, and how to use it effectively to support long-term health. To learn more about Scott Chaverri and explore Mito Red Light’s products, head to www.mitoredlight.com and follow them on Instagram: @mitoredlightofficial
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In this episode of The Macro Hour, Nikkiey Stott breaks down why protein is the most overlooked—and most important—macronutrient for women. If you’ve been eating low-calorie and staying consistent but still not seeing results, protein may be the missing piece. Nikkiey explains why protein is a women’s health issue—not a bodybuilding trend—and how it impacts hormones, metabolism, cravings, energy, sleep, body composition, and aging. She breaks down why under-eating protein leads to stalled fat loss, muscle loss, and constant hunger, while debunking common protein myths. You’ll also learn how much protein women actually need, why it becomes non-negotiable after 35, and simple ways to increase your intake without overwhelm.
How She Transformed Her Body After 40 (After YEARS of No Progress) For years she did everything she was told to do and still saw no progress, which is exactly why this transformation matters. In this video, I break down how she completely changed her body in just 5 months after being stuck for years, what finally clicked, and the specific changes that made the difference. If you’ve been consistent but frustrated, doing the “right things” without seeing results, this story will show you why progress stalled and what actually works when nothing else seems to.
How She Transformed Her Body After 40 (After YEARS of No Progress) For years she did everything she was told to do and still saw no progress, which is exactly why this transformation matters. In this video, I break down how she completely changed her body in just 5 months after being stuck for years, what finally clicked, and the specific changes that made the difference. If you’ve been consistent but frustrated, doing the “right things” without seeing results, this story will show you why progress stalled and what actually works when nothing else seems to.
In this episode of The Macro Hour, Nikkiey sits down with Shannon about her experience before and after joining Warrior Babe — for a conversation that will change the way you look at food. They also explore the everyday toxins we overlook — from plastics to fragrances to cookware — and the simple shifts anyone can make to feel clearer, stronger, and more in control of their health. Steven’s approach is practical, eye-opening, and grounded in getting back to what our bodies were designed to eat. If you’ve ever wondered why you’re “doing everything right” but still not feeling your best, this episode is a must-listen.
In this episode of The Macro Hour, Nikkiey sits down with Steven Rofrano — co-founder and CEO of Ancient Crunch — for a conversation that will change the way you look at food. Steven breaks down how modern nutrition became so confusing, why seed oils and ultra-processed foods are quietly sabotaging our health, and how real, traditional foods support stronger bodies and better energy. They also explore the everyday toxins we overlook — from plastics to fragrances to cookware — and the simple shifts anyone can make to feel clearer, stronger, and more in control of their health. Steven’s approach is practical, eye-opening, and grounded in getting back to what our bodies were designed to eat. If you’ve ever wondered why you’re “doing everything right” but still not feeling your best, this episode is a must-listen.
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In this episode of The Macro Hour, Nikkiey brings together her most valuable advice on navigating holiday food and cravings—all in one place. From handling social events to building a more sustainable, balanced approach to eating, this mash-up conversation will help you move through the season with confidence and flexibility. Whether you’re worried about overeating, feeling out of control around certain foods, or simply want to enjoy the season without stress, this episode is here to help you trust yourself around food and feel good in your body—while still enjoying the holidays.
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Discover the Hormone-Smart Fat Loss System for Women 40+: https://warriorbabe.com/7day?el=YT--11-14 Grab The Macro Method + 7 Bonus Gifts: https://warriorbabe.com/macro-guide?el=YT--11-14 Instagram: https://www.instagram.com/nikkieystott/ Instagram: https://www.instagram.com/warriorbabe/ TikTok: https://www.tiktok.com/@nikkieystott Customer Reviews: https://www.warriorbabe.com/success Wanna collaborate with WarriorBabe? Click here: https://warriorbabe.com/brand-relations-3/ What I’d Eat Every Day to Lose Weight (No Guesswork) In this video I show you exactly what I would eat every day to lose weight without any guesswork. You’ll see simple meals, clear guidelines, and the approach that actually works long term without starving yourself or cutting out everything you enjoy. If you’ve been overwhelmed by diets or confused about where to start, this is the straightforward plan you can follow. #fitness #workout #weightloss This video also covers: WarriorBabe, Nikkiey Stott, Strength Training, menopause, perimenopause, weight loss, Fitness for Women Over 40, Menopause Weight Loss, metabolism, Fat Loss Tips, Sustainable Weight Loss, full body workout, menopause weight loss, weight loss tips, how to lose weight fast, how to lose belly fat, how to lose weight, how to lose weight on menopause, how to lose fat after 40, how to lose belly fat fast, how to burn belly fat, metabolism over 40, weight loss over 40, women's health, women weight loss, woman weight loss
Burn fat & tone muscle after 40 (eat MORE, not less): https://warriorbabe.com/macro-guide?el=YT-Darci-11-17 Join the 7-Day Metabolism Reset™ Challenge: https://warriorbabe.com/7day?el=YT-Darci-11-17 Instagram: https://www.instagram.com/nikkieystott/ Instagram: https://www.instagram.com/warriorbabe/ TikTok: https://www.tiktok.com/@nikkieystott Customer Reviews: https://www.warriorbabe.com/success Wanna collaborate with WarriorBabe? Click here: https://warriorbabe.com/brand-relations-3/ If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!
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Join us as we explore these two popular dietary approaches and uncover which one holds the key to achieving your muscle-building goals. Discover the importance of macronutrients in muscle growth and how tracking them can be a game-changer. Learn when calorie counting might be more suitable for your objectives and when it's time to shift gears. This episode is your roadmap to optimizing your nutrition strategy, ensuring that every meal takes you one step closer to your desired physique. Say goodbye to confusion and hello to a well-informed, muscle-building plan.
Unveil the three powerful benefits of tracking macronutrients, backed by solid scientific principles. Discover how this practice can revolutionize your approach to nutrition, leading to not just weight loss, but also better overall health and well-being. From optimizing your metabolism to enhancing muscle growth and achieving sustainable fat loss, this episode has it all. It's time to move beyond fad diets and quick fixes. Embrace the empowering knowledge that comes with understanding the science behind macronutrients and how they impact your body.
In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its impact on building muscle and losing fat.She talks about something that's often misunderstood when it comes to fitness – alcohol. It's important to be aware of these facts if you're trying to build muscle or lose fat. So if you're curious to know more about how alcohol can sabotage your hard work in the gym and towards your body composition give this podcast a listen!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
Are you bloated? Do you feel like you can't get rid of the bloat no matter what you do? In this podcast, Nikkiey (@NikkieyStott) is going to share with you the causes of bloating, how to cure it and how to avoid it in the future.Nikkiey will talk about one of the most annoying problems that we all face at some point in our lives - bloating. Bloating can make us look and feel terrible, but most people don't even know what causes it or how to cure it. Well, not anymore! She is going to break down everything you need to know about bloating so that you can finally get relief.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Are you looking to build more muscle or cut some body fat? Maybe you just want to maintain your current physique. Whatever your goal is, eating the right pre and post workout meals is essential for success!In this podcast Nikkiey (@NikkieyStott), will explain what types of food you should be eating before and after hitting the gym, as well as give some examples of what those meals might look like. Plus, she will share the timing of when to have this meals around your workout! A lot of knowledge in this podcast today so enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieyStott) will share with you what each of those phases look like and give you tips on how to make the most out of them!No matter what your fitness goals are, following these simple guidelines will help you get there faster!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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