The Power of Strategic Nutrition in Your Fitness Transformation | Ep. 115

Are you bloated? Do you feel like you can't get rid of the bloat no matter what you do? In this podcast, Nikkiey (@NikkieyStott) is going to share with you the causes of bloating, how to cure it and how to avoid it in the future.Nikkiey will talk about one of the most annoying problems that we all face at some point in our lives - bloating. Bloating can make us look and feel terrible, but most people don't even know what causes it or how to cure it. Well, not anymore! She is going to break down everything you need to know about bloating so that you can finally get relief.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In Episode 105, unlock the secrets to navigating the holiday season with unwavering food confidence. Join us as we delve into practical strategies and mindset shifts that empower you to savour festive moments guilt-free. Elevate your holiday experience with a renewed sense of self-assurance and a commitment to your well-being. This episode is your guide to thriving, not just surviving, the holidays, ensuring you emerge stronger, healthier, and more connected to the joy of the season.

In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover. If you’ve been stuck doing all the “right things” and still not seeing results — this is the conversation you need. They cover: Why traditional training fails women 45+ How to build muscle and lose fat without tanking your hormones The real reason 1200-calorie diets are backfiring Supplements that actually work (and what to skip) How to train smarter through perimenopause and menopause The truth about carbs, fasting, HRT, and more in a rapid-fire myth-busting round This is not about working harder — it’s about working smarter with your body. If you’re ready to stop guessing and start thriving, hit play. If you want to dive deeper into Dr. Stacy Sims’ work and stay connected, here’s where you can find her: Website & Newsletter: drstacysims.com Instagram: @drstacysims Facebook: facebook.com/drstacysims Find Dr. Stacy Sim's books at your local bookstore, Amazon or Barnes & Noble

Not all protein supports your body the same way—and understanding this difference can change everything.In this episode, Nikkiey breaks down the difference between complete and incomplete proteins, and why protein quality plays a critical role in building muscle, improving recovery, and strengthening your metabolism. She explains how complete proteins provide all nine essential amino acids your body needs to repair, grow, and create the toned, strong look so many women are after.You’ll learn why relying too heavily on incomplete sources like nuts, oats, and beans can limit progress—and how prioritizing complete proteins like eggs, chicken, fish, and Greek yogurt can help you see better results, feel more satisfied, and support long-term metabolic health.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you're not alone. Millions of people struggle with losing fat and achieving results with building muscle. But the good news is that it's not your work ethic but more likely your metabolism and hormones! it's possible to retrain your metabolism, get your hormones working with you, and start losing fat.In this podcast today Nikkiey, (@NikkieyStott) shares the exact approach she and her coaches use to help 1000s of women retrain their metabolism, eat more food and get incredible results!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey brings together her most valuable advice on navigating holiday food and cravings—all in one place. From handling social events to building a more sustainable, balanced approach to eating, this mash-up conversation will help you move through the season with confidence and flexibility. Whether you’re worried about overeating, feeling out of control around certain foods, or simply want to enjoy the season without stress, this episode is here to help you trust yourself around food and feel good in your body—while still enjoying the holidays.