So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she dives deep into the basics of macronutrients and how to get started with them. If you’re part of the WarriorBabe community or just looking to improve your health, this is the perfect place to begin!We’ll cover:What are macronutrients? Breaking down proteins, fats, and carbohydrates.Why they matter for your fitness and health goals.How to calculate your macros to fit your personal needs.Practical tips on introducing macronutrients into your daily diet.Getting your nutrition right is a game-changer. It’s not just about eating less or cutting out food groups—it’s about fueling your body with the right balance of nutrients. This video will give you the tools you need to start your journey with confidence and clarity.Don't forget to like, comment, and subscribe for more insights on maximizing your fitness journey!Get 15% off your first purchase at paleovalley.com/themacrohour

What’s really holding you back from enjoying your meals while staying healthy? This episode dives deep into the misconceptions that fuel fitness and diet culture, particularly the myth that certain foods are inherently "bad" and must be avoided at all costs.Join us as we explore why this black-and-white thinking not only sabotages your diet but can also harm your relationship with food. We're talking about the foods that diet culture often labels as off-limits, like pizza, and why excluding these from your diet isn't necessary for a healthy lifestyle. It’s time to shed light on a more balanced approach to eating, one that emphasizes nutritional balance and enjoyment over restriction.Discover practical advice on how to incorporate all kinds of foods into your diet in a way that maintains your health without sacrificing your favorite meals. We'll discuss how demonizing certain foods can lead to unhealthy eating patterns and how you can achieve your health and fitness goals without giving up the foods you love.Tune in to redefine what a healthy lifestyle looks like for you. It’s all about moderation, balance, and enjoying your journey to wellness. Say goodbye to guilt, embrace variety, and let’s get real about what healthy eating should truly encompass!

We're delving into a crucial topic that affects many women: the relationship between birth control and your physique. Join us for an enlightening discussion that uncovers the science behind how contraceptives can influence your body composition and overall health. This episode empowers you to make informed decisions about your health and fitness journey, regardless of your contraceptive choices. Understanding this connection is a vital step towards taking control of your well-being. Tune in now and equip yourself with the knowledge you need to make choices that align with your unique health and fitness goals. It's time to own your path to a healthier, more empowered you!

In today’s deep dive, we're exploring the perplexing question: "Why isn't the scale moving as much as I want when I'm working so hard to eat better and workout?" 🤔🍏Nikkiey shares the science of weight loss, hidden factors that affect your scale readings, and common misconceptions about eating and exercising that might be hindering your progress. Plus, she'll tackle how to accurately measure your success beyond just the numbers on the scale.Expect to uncover:💪 The role of muscle mass vs. fat in your weight loss journey💧 How water retention can disguise your true progress🔥 Why your metabolism might be more stubborn than you think🚀 Tips for breaking through a weight loss plateauYour journey to health is not always linear, and the scale doesn't tell the whole story. So before you throw in the towel, let’s reassess and realign your fitness strategy with the insights from this episode!Are you pouring your heart into your workouts and choosing your meals wisely but still not seeing the scale tip in your favor? If you’re nodding in frustration, this episode is for you. 👊If you're ready to get to the bottom of this weighty issue, smash that play button, and let’s get started!

In this episode of The Macro Hour, Nikkiey Stott breaks down the essentials of meal prepping and how it can save you time, keep you consistent with your nutrition, and help you reach your fitness goals. We’ll dive into easy steps for planning your meals, cooking in bulk, and keeping your food exciting all week long. Whether you’re new to meal prep or looking to refine your routine, this episode will provide practical tips to make meal prepping stress-free and sustainable.Learn how to set yourself up for success by prepping your meals ahead of time, avoiding unhealthy last-minute choices, and staying on track with your nutrition.

In Episode 101, discover the transformative power of macronutrients and unlock the secret to a healthier, happier you! Uncover the essential knowledge you need to make informed dietary choices, fuel your body for peak performance, and achieve your wellness goals. Whether you're aiming to shed excess pounds, gain muscle, or simply boost your energy levels. Join us on this enlightening journey towards better health, and take the first step towards a more vibrant and energetic you.