Your Workout Might Be Saving Your Mental Health | Ep. 345

Episode Description

In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing mental and emotional well-being.

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She explains how movement supports mood, stress regulation, and overall resilience, while also discussing the difference between a healthy relationship with exercise and patterns driven by guilt, identity, or overtraining.

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Nikkiey shares how redefining your “why” for working out—and focusing on consistent, supportive movement rather than extreme intensity—can create a more sustainable and empowering relationship with fitness.

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