December exposes you. It tests your standards, your discipline, your emotional triggers, and the identity you’ve been building all year. In this episode, Nikkiey breaks down why December is the hardest month to stay consistent — and why that’s exactly why it matters the most. If you’re tired of starting over every January, this is the wake-up call that will finally break that cycle

This episode features the best moments from our guest interviews during Season 1! Join Nikkiey and grab your notebook--you're going to want to write this down--as we delve into a variety of perspectives on health, strength training, and women's wellness, shared by our inspiring guests.🌟 In this Episode:-Enjoy the highlights of insightful guest interviews.-Explore deeper insights into macro-nutrition and women's empowerment.-Be motivated by real-life stories and transformational journeys.-Embrace your fitness journey with the WarriorBabe community. Click the link below to start!.........#InspirationalHighlights #NikkieyStott #TheMacroHour #GuestInterviews #FitnessJourney #MacroNutrition #Empowerment #StrengthTraining #HealthTransformation #WellnessJourney

In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing conversation on self-care, slowing down, and tuning into your body. Together, they explore how a more gentle, intuitive approach to health can lead to meaningful progress—especially in a world that constantly pushes for more. From tips on improving digestion and emotional well-being to the importance of reconnecting with your body’s signals, this conversation is a reminder that your path to wellness doesn’t have to be extreme to be effective. If you’re feeling overwhelmed by the pressure to do it all, this episode is your invitation to slow down, reconnect with yourself, and discover a more sustainable path to wellness.

In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance. You crushed your fat loss goals. You hit your number. You feel good… But now? The compliments slow down. The scale stops moving. And honestly? You feel kinda meh about it all. Welcome to maintenance — the phase where real discipline begins and where long-term success is either built or lost. In this raw and real episode, Nikkiey breaks down: Why maintenance feels mentally boring (but why that’s actually a GOOD thing) How to deal with the loss of external validation after fat loss The exact markers that show you're crushing the maintenance phase What to focus on instead of the scale And why this phase is where your identity really gets locked in If you’ve ever reached your goal weight and thought, “Now what?”, this episode will give you the clarity and confidence to live in your results — and never start over again. Spoiler: The flex isn’t losing the weight. It’s keeping it off without obsession. Let’s go.

In this inspiring episode of The Macro Hour, Nikkiey Stott sits down with Carrie, a dedicated WarriorBabe client who has overcome significant challenges on her fitness journey. Starting her journey with the WarriorBabe Blueprint program in October 2022 at 230 lbs, Carrie initially lost weight but faced setbacks that led her to gain it all back. Undeterred, she joined the VIP Program in February 2024 at 231.4 lbs and, with the guidance of Coach Holly, dropped back down to 213.4 lbs in just four months while enjoying more carbs than ever before.Listen in as Carrie shares her story, discussing the initial challenges that led her to WarriorBabe, the motivations behind her decision to join the VIP Program, and her expectations and experiences with WarriorBabe. Carrie reveals the activities and goals she struggled with initially, the progress she has made, and how she navigated obstacles with the support of her coach.Discover Carrie's biggest breakthroughs, her thoughts and fears throughout the process, and the improvements in her health and fitness since starting her journey with WarriorBabe. Carrie also offers valuable advice for anyone considering taking the next step with WarriorBabe.Tune in for an empowering episode that showcases the resilience and determination required to achieve lasting transformation.

If you’ve ever felt like you’re behind, not doing enough, or questioning your progress just because someone else is ahead—you’re not alone. In this powerful episode, we’re unpacking the silent damage of comparison in your fitness journey and how it’s sabotaging your momentum. You’ll learn how to shift out of self-doubt, drop the urge to measure yourself against others, and lock back in on your path. Because true confidence isn’t built by keeping up—it’s built by staying in your lane. This is the tough love and mindset reset you didn’t know you needed—until now.