Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you get the most out of your sleep so you can see results faster.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

Ever thought about the long game in your health journey? 🚀These strength training insights in this bonus episode of the Macro Hour features all the highlights from Nikkiey during Season One 💪It’s time to pivot, to do something different. The path you choose today isn't just about now; it’s about setting the stage for your 70s, 80s, and beyond. What we do in our present has a ripple effect on our future selves.Decide to shift gears. Whether it’s switching up your routine, focusing more on nutrition, or just taking that first step towards a healthier lifestyle, it’s crucial. It's not just about looking good; it's about sustainable, long-term well-being.Every choice you make is a building block for your future. What you decide now will echo into the decades ahead. Let's make those years count!Join the movement that's redefining what strength looks like after 40. It's time to unleash your inner WarriorBabe!

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results. If you’ve ever felt like you're tracking your macros, hitting your workouts, and showing up consistently but your body still isn’t changing… this episode is for you. Nikkiey breaks down why that’s happening, from undereating and overtraining to what’s actually required to grow muscle. She shares the 7-step system she uses with clients to finally bridge the gap between effort and transformation.

In this episode of The Macro Hour, Nikkiey Stott focuses on how women can optimize their nutrition for better muscle recovery and overall wellness, especially during and after midlife. Whether you're embracing strength training or simply looking to maintain an active lifestyle, what you eat after a workout plays a crucial role in how your body recovers and builds strength.We’ll explore the key nutrients your body needs, the best foods to support recovery, and how to time your meals to maximize results.Tune in to learn how to nourish your body for improved recovery and sustained vitality.

In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progressive overload? We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

Let's talk about Delayed Onset Muscle Soreness (DOMS)If you've ever found yourself walking funny after leg day or been victim to the tender touch of post-bench press blues, you know exactly what we're diving into.In this deep dive, we’ll unravel the mysteries of DOMS:The Science of Sore: What’s happening under the skin when soreness sets in a day or two after your workout.Pain or Gain?: We discuss whether soreness is a true marker of an effective workout or just a sign to take it easy.Recovery Tactics: From nutrition to rest, we explore the best strategies to alleviate soreness and get back to training faster.Prevention Tips: Can you avoid DOMS altogether, or is it an inevitable rite of passage on the road to glory?Join us as we decode the myths, share the truths, and arm you with knowledge so you can face DOMS like a champ.🔥 Tune in now and don't forget to subscribe for a weekly dose of fitness truths, hardcore health insights, and all the tips you need to stay on top of your game.Got your own tales of triumph over DOMS? Share your best recovery hacks in the comments below and let’s help each other stay in the fight. Keep pushing, keep growing, and let’s get after it!