Starting a fitness journey can be challenging, especially during the hectic months when life gets busy. In this episode of The Macro Hour, Nikkiey Stott shares four practical tips to help you stay on track with your fitness goals, even when your schedule feels overwhelming.Learn how to set realistic goals, prioritize your time, and stay motivated despite the chaos. Whether you're balancing work, family, or other commitments, these tips will help you find consistency and make progress, no matter how busy life gets.Tune in for actionable advice to kickstart your fitness journey and keep moving forward, even during the most demanding times of the year.

Curious to know more about how whole foods can transform your health during menopause?In this episode, Nikkiey Stott sits down with Autumn Smith, co-founder of Paleovalley, to dive deep into the power of whole foods and proper nutrition. Autumn, a leading voice in holistic nutrition and a doctoral candidate, shares her journey of curing her own digestive issues by switching to a whole food, organic diet.Autumn realized that truly healthy products were hard to find, and many marketed as grain-free or sugar-free were also nutrient-free. This led her and her husband Chas to launch Paleovalley in 2013, making essential nutrients accessible without added sugars, grains, or harmful ingredients. In 2018, they launched Wild Pastures, a regenerative meat delivery service working with sustainable farmers to raise livestock in ecosystems that mimic nature.From her days as a fitness trainer for the Tracy Anderson Method on tour with Jennifer Lopez to becoming a Master of Science in Holistic Nutrition, Autumn’s passion for the healing power of whole foods is evident. She’s a Functional Diagnostic Nutrition Practitioner, a Certified Eating Psychology Coach, and is currently a Doctoral Candidate.If you’re looking to improve your health and learn more about the power of whole foods, this conversation is a must!

In this episode of The Macro Hour podcast, we deep dive into the world of macronutrients, busting some of the most pervasive myths that have long clouded the truth about our diets. We explore the liberating concept that all food can be good in moderation and how crucial it is to embrace all macronutrients—proteins, fats, and carbohydrates—to truly fuel our bodies for optimal health and performance.Our discussion uncovers the science behind why no single food should be demonized and how a balanced approach to eating can lead to sustainable, long-term health benefits. We'll explain why restriction isn't the answer and how understanding the role of each macronutrient can transform your approach to nutrition, making your fitness journey more enjoyable and effective.Tune in to shatter the myths and learn how to empower your nutrition choices, allowing you to live a balanced, healthier life without the unnecessary restrictions that have held many back. Get ready to change how you view your plate, one macronutrient at a time. 💪.

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we explore how your diet impacts hormonal health. Discover the science behind key hormones like insulin, cortisol, estrogen, and testosterone, and how they influence your energy, mood, metabolism, and muscle building.Learn about the dangers of yo-yo dieting and the hidden costs of cheap, quick-fix diets. We’ll share practical tips for maintaining hormonal balance through a nutritious diet rich in whole foods and healthy fats, backed by expert insights and real-life case studies.Break free from roller coaster dieting and achieve lasting health and fitness results. Tune in to nourish your body and keep your hormones in harmony. Subscribe, leave a review, and share this episode with friends who need this valuable information.

In this episode Nikkiey Stott breaks down the essentials of doing a successful cut. She will explore how to know when it’s the right time to enter a cut, how to listen to your body for signs it’s time to end it, and the key adaptations your body makes during this process. Learn how your metabolism and hormones adjust during a calorie deficit, and discover why your body’s goal is to adapt for survival. Tune in for practical tips on maximizing results without pushing your body too far.

Unveil the three powerful benefits of tracking macronutrients, backed by solid scientific principles. Discover how this practice can revolutionize your approach to nutrition, leading to not just weight loss, but also better overall health and well-being. From optimizing your metabolism to enhancing muscle growth and achieving sustainable fat loss, this episode has it all. It's time to move beyond fad diets and quick fixes. Embrace the empowering knowledge that comes with understanding the science behind macronutrients and how they impact your body.