In this episode Nikkiey Stott dives into one of the most common challenges on a fitness journey—cravings. She explores why cravings happen, from emotional triggers to nutrient deficiencies, and how to handle them in a way that aligns with your goals. You’ll learn practical strategies to prevent cravings, respond to them in the moment, and build a healthier relationship with food without feeling restricted or guilty. If cravings are holding you back or causing you frustration, this episode is packed with tips to help you stay in control and keep progressing toward your goals.

In this episode of The Macro Hour podcast, we deep dive into the world of macronutrients, busting some of the most pervasive myths that have long clouded the truth about our diets. We explore the liberating concept that all food can be good in moderation and how crucial it is to embrace all macronutrients—proteins, fats, and carbohydrates—to truly fuel our bodies for optimal health and performance.Our discussion uncovers the science behind why no single food should be demonized and how a balanced approach to eating can lead to sustainable, long-term health benefits. We'll explain why restriction isn't the answer and how understanding the role of each macronutrient can transform your approach to nutrition, making your fitness journey more enjoyable and effective.Tune in to shatter the myths and learn how to empower your nutrition choices, allowing you to live a balanced, healthier life without the unnecessary restrictions that have held many back. Get ready to change how you view your plate, one macronutrient at a time. 💪.

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieyStott) will share with you what each of those phases look like and give you tips on how to make the most out of them!No matter what your fitness goals are, following these simple guidelines will help you get there faster!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Ready to shift gears from cutting to stacking on size, or settling into maintenance mode? It’s all about strategy and balance. 🔄💪In this crucial episode, we dive into the art of transitioning between fitness phases. Whether you're looking to bulk up or maintain your hard-earned gains, it's essential to tweak your approach to macronutrients and overall caloric intake. We’re unpacking the tactics to smoothly navigate from a calorie deficit to a surplus or maintenance level, ensuring that you fuel your body for success without derailing your progress.From adjusting your macros to finding the sweet spot for your calories, this episode is your blueprint for a seamless transition. No drastic changes, just calculated, science-backed adjustments for optimal results.Tune in and transform your approach to fitness and nutrition. It’s time to align your diet with your goals and make every calorie count.

In this special The Macro Hour mash-up episode, Nikkiey Stott cuts through the holiday noise with no B.S. strategies for mastering mindful eating during the holidays. Featuring the best mindful eating insights and tips, this episode shows you how to avoid feeling deprived or out of control while embracing balance and owning your choices. It’s time to make this holiday season work for you—not against you. Packed with practical advice and empowering moments, this mash-up will help you enjoy festive meals and celebrations while staying aligned with your goals. Tune in to discover how to navigate the holidays with confidence and ease.