What Nutritionists Don't Tell You About Food w/ Abbey Sharp | Ep. 306

Discover the power of detaching from rigid fitness timelines and escaping the comparison trap that hinders progress. Learn how to set realistic, sustainable goals that align with your individual needs and aspirations.Tune in now to unveil the secrets to finding joy in the process, celebrating small victories, and fostering a positive relationship with your body. This episode serves as a beacon of inspiration for those seeking to break free from societal pressures and forge their unique path to fitness success.

If you've ever felt out of control around food and couldn't figure out why—this episode is for you. Nikkiey Stott breaks down one of the most misunderstood topics in wellness: the difference between emotional eating and impulse eating. These two patterns are constantly mislabeled, and that confusion is often exactly why so many women feel stuck in cycles they can't seem to break.‍Nikkiey walks you through what separates the two—from eating to cope with stress or difficult emotions, to reaching for food out of habit or environmental cues that have nothing to do with how you're feeling. She explains why getting this wrong keeps you spinning your wheels, and why getting it right changes everything.‍You'll walk away with a clear framework to identify what's actually driving your eating—and practical strategies to start shifting it, whether that means building emotional awareness, restructuring your environment, or breaking habits running on autopilot.‍If nothing has stuck before, it might not be a willpower problem. It might be a root cause problem—and this episode helps you find it.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

Dating while tracking macros? Navigating first dates, cocktails, and pressure to “loosen up” — all while trying to honor your goals and protect your peace? Yeah… it’s a lot. In this vulnerable and fire-filled episode of The Macro Hour, Nikkiey Stott breaks down exactly how to date like a WarriorBabe — without sacrificing your discipline, your identity, or your faith in the process. You’ll learn how to: Stay on track without making it awkward Lead with confidence on dates (and at dinner tables) Protect your emotional energy and peace Spot red flags when someone minimizes your goals Stay rooted in your worth — even when the dating world feels noisy and shallow Whether you’re deep in your faith or just learning to trust yourself again, this episode will remind you that you don’t have to choose between love and your goals — you just need to stop choosing people who ask you to. Macros and all, you are already enough.

In Episode 105, unlock the secrets to navigating the holiday season with unwavering food confidence. Join us as we delve into practical strategies and mindset shifts that empower you to savour festive moments guilt-free. Elevate your holiday experience with a renewed sense of self-assurance and a commitment to your well-being. This episode is your guide to thriving, not just surviving, the holidays, ensuring you emerge stronger, healthier, and more connected to the joy of the season.

In this eye-opening episode of The Macro Hour, Nikkiey Stott reveals the hidden reason so many women feel exhausted, bloated, moody, and stuck in their results — chronic under-eating. She breaks down how diet culture conditioned women to fear food and glorify restriction, and she explains the five most common signs your body is under-fueled: fatigue, irritability, poor digestion, bad sleep, and stalled fat loss. Through relatable stories and actionable steps, Nikkiey teaches how to rebuild your metabolism, balance your hormones, and restore trust with your body — so you can finally feel energized, confident, and free again. Perfect for any woman who’s ready to stop surviving on 1,200 calories and start thriving on real fuel.