Creatine: What You Should Know | Ep. 192

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Creatine: What You Should Know | Ep. 192

Episode Description

In this episode of The Macro Hour, Nikkiey Stott breaks down the pros and cons of using creatine, one of the most widely used supplements in fitness. While known for boosting muscle strength, power, and endurance, creatine also plays a key role in muscle repair and overall function. Nikkiey dives into the science of how creatine works, why it can be beneficial for muscle growth, and the importance of using it responsibly to avoid potential drawbacks.If you’re considering adding creatine to your routine but want a clear understanding of its effects, this episode will give you the insights you need to make an informed decision. Whether you're new to supplements or looking to optimize your current routine, this episode offers practical advice and science-backed guidance to help you get the most out of creatine.

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Diet Myths Exposed - The Truth You Need to Hear | Ep. 185
Diet Myths Exposed - The Truth You Need to Hear | Ep. 185

In this episode of The Macro Hour, Nikkiey Stott dives into the world of diet myths and misconceptions that often leave us confused and frustrated. From the belief that carbs are the enemy to the idea that eating fat makes you fat, we’re breaking down some of the most common myths in the nutrition world and providing you with the science-backed truth.Tune in as we explore why these myths persist, how they can derail your progress, and what the latest research actually says about healthy eating. Whether you’re trying to lose weight, build muscle, or simply improve your overall health, this episode will arm you with the knowledge you need to make informed choices and avoid the pitfalls of diet misinformation.Don’t miss out on these valuable insights that can help you navigate your nutrition journey with confidence and clarity.

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8 min read

Supplements 101: Things I Recommend For Your Journey | Ep. 45
Supplements 101: Things I Recommend For Your Journey | Ep. 45

Episode 45 is here to revolutionize your journey to health! Join us as we break down the essentials of supplements, sharing our top recommendations to enhance your well-being. Whether you're a fitness fanatic or just starting, this episode will equip you with the knowledge you need to supercharge your health and fitness routine.Discover the power of supplements and how they can accelerate your progress and optimize your health. Get ready to embark on a journey to a healthier, happier you!

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Here’s Why Fasting Won’t Help You Build Muscle | Season 2 | Ep. 137
Here’s Why Fasting Won’t Help You Build Muscle | Season 2 | Ep. 137

Today in episode 137 we're getting real about the ketogenic diet and muscle building. Sure, this diet can be a tool for shredding fat, but when it comes to building up those muscles, there's a bit more to the story.Carbs are not just comfort food; they're fuel for serious growth. They energize your workouts and are critical in the muscle repair process. So, when you slash the carbs for keto, you might also be sidelining some serious gains.Your muscles need glycogen, and glycogen comes from carbs. Running on fats alone? You might find yourself hitting a wall when trying to level up your strength. Building muscle isn't just about protein; it's a complex dance of nutrients, timing, and science............#KetoLimits #MuscleBuilding #CarbsForGains #KetogenicDiet #GlycogenStores #StrengthTraining #FitnessFacts #DietDrawbacks #NutritionScience #GetStrong #EatSmart #TrainHardkeywords:Keto Limits, Muscle Building, Carbs For Gains, Ketogenic Diet, Glycogen Stores, Strength Training, Fitness Facts, Diet Drawbacks, Nutrition Science, Get Strong, Eat Smart, Train Hard

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

6 Things I Wish I Knew When I Started Counting Macros | Ep. 55
6 Things I Wish I Knew When I Started Counting Macros | Ep. 55

Unlock the secrets to a healthier, happier you as we dive deep into the world of counting macros, revealing the knowledge and insights that will transform your fitness journey.Are you just starting your macro-tracking adventure? Wish you had a roadmap to guide you? Look no further! In this motivating and insightful episode, we share the six essential things we wish we knew when we first embarked on our macro-counting journey.From understanding the power of balanced nutrition to the art of flexible dieting, we've got you covered. Learn how to tailor your macros to your unique goals, break through plateaus, and make sustainable, lasting changes to your lifestyle.Join us on this inspiring journey of self-discovery and transformation. Don't miss out on these invaluable tips that will empower you to take control of your nutrition, health, and fitness. Watch now and start your macro-counting journey with confidence!

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Why Intermittent Fasting Isn’t Ideal for Building Muscle | Ep. 190
Why Intermittent Fasting Isn’t Ideal for Building Muscle | Ep. 190

In this episode of The Macro Hour, Nikkiey Stott breaks down why intermittent fasting might not be the best approach for those focused on building muscle. While IF is popular for fat loss and metabolic health, it can limit the nutrient availability and calories necessary to optimize muscle growth. She dives into the science of muscle protein synthesis, the importance of nutrient timing, and why consistent fueling is key for muscle repair and development.If you're serious about putting on muscle but feel like intermittent fasting is holding you back, this episode will help you understand what your body truly needs to succeed. Tune in for science-backed strategies and expert insights on how to tweak your nutrition for better results.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep.12
5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep.12

In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its impact on building muscle and losing fat.She talks about something that's often misunderstood when it comes to fitness – alcohol. It's important to be aware of these facts if you're trying to build muscle or lose fat. So if you're curious to know more about how alcohol can sabotage your hard work in the gym and towards your body composition give this podcast a listen!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

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