The Power of Slowing Down w/ Alexandrea Elman | Ep. 268

In this episode Nikkiey Stott breaks down what it truly means to "trust the process" in your fitness journey. We dive into why patience is not just a virtue but a necessity when it comes to achieving long-term results. From understanding the reality of slow and sustainable progress to avoiding common mistakes like program hopping or extreme dieting, this episode offers practical tips to help you stay committed and motivated.Learn how to embrace the long game, celebrate small wins, and set process-based goals that keep you moving forward. If you're feeling frustrated with slow progress or questioning your results, tune in to discover why trusting the process is the key to unlocking your true fitness potential.

In this episode of The Macro Hour, Nikkiey Stott explores the crucial difference between dieting for quick results and making sustainable lifestyle changes for long-term health. While fad diets may help you lose weight fast, they often fail to create lasting habits. She will break down why adopting a lifestyle-focused approach is more effective for maintaining your goals, improving overall well-being, and building a healthier relationship with food and fitness.Join her as she discusses practical strategies to shift your mindset, make realistic changes, and ditch the diet mentality for good.

In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Instead of treating November and December like a “write-off” or a time to start over later, Nikkiey shows women how to hold their standards, enjoy food and family, and stay in integrity with themselves — without chasing perfection. She breaks down the real pressures around holiday food, family comments, and packed schedules, then teaches how to create simple, non-negotiable habits that keep momentum going even on the busiest days. Finally, she dives into the deeper work: identity. Who are you when life gets loud? The woman who abandons herself… or the woman who keeps her power no matter what the calendar looks like? This episode is for the woman who refuses to let the holidays erase her progress — and is ready to become the kind of woman who keeps her word to herself all year long.

Get ready for a no-holds-barred discussion about post-holiday realities. We lays down the unvarnished truths and actionable strategies to help you navigate the aftermath of festive indulgence. This episode serves as a powerful reminder that progress is forged through consistent effort and a realistic outlook on your fitness journey. Whether you're coming back from a vacation or a celebratory season, this episode provides the motivation and guidance you need to get back on track. Tune in now and brace yourself for a dose of unfiltered coaching that will propel you towards your goals. It's time to face the truth, take action, and reclaim control over your fitness journey!

Are you looking to lose fat, get in shape, and feel your best? It's not about dieting, it's about making a lifestyle change. Listen to this podcast to find out the truth about diets and fat loss, and learn how you can make permanent changes that will help you look and feel your best for your whole lifetime!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this inspiring episode, WarriorBabe Marie shares her 40+ fitness journey. Get tips, motivation, and real talk to help you thrive at any age. Tune in now!