Discover why teaming up with a fitness and nutrition coach could be the game-changer you need in your health and fitness journey. This episode dives into the crucial role coaches play in not just crafting personalized workout and nutrition plans, but also in educating and motivating you to surpass your goals.Personalized Guidance: How a fitness coach tailors workouts to your unique needs, enhancing both results and safety.Nutritional Expertise: The importance of macronutrient balance and how a coach can demystify your dietary needs.Accountability & Motivation: Stay on track with the support of a coach who pushes you to keep moving forward, even when it gets tough.Whether you're a fitness newbie or a seasoned gym-goer, understanding the value of professional guidance can significantly elevate your results. Tune in to find out how a coach can help you optimize your health and smash your fitness goals.

In this episode of The Macro Hour, Nikkiey Stott uncovers the powerful connection between strength training and mental health. While lifting weights is often associated with building muscle and physical fitness, it also has profound benefits for your mind. Discover how strength training can reduce anxiety, improve mood, and build mental resilience.She will dive into the science behind these benefits, share personal stories of transformation, and provide practical tips for incorporating strength training into your mental health routine. Whether you’re new to the gym or a seasoned lifter, this episode will inspire you to view your workouts as not just a path to physical strength, but also a tool for mental empowerment.Tune in to learn how to harness the mental health benefits of strength training and start lifting yourself up in more ways than one.

Answering YOUR questions and helping you redefine your fitness goals. One thing you're always wanting to know is, "Why is the scale not reflecting my progress?" Well..the scale isn't the end-all-be-all of measuring your progress! It's easy to get hung up on numbers, but what if I told you that the path to your best self isn't defined by what you see on the scale? That's right, we're talking about looking beyond the digits and understanding the true markers of fitness and health.In this eye-opening episode, we explore the myriad of factors that contribute to your fitness journey—muscle mass, body composition, mental well-being, and so much more. The scale might give you a number, but it doesn't tell the whole story. We're busting the myth that a lower number always equals better health and showing you how to measure success in ways that truly matter.Join us as we unpack the science behind body composition, the importance of strength over mere weight loss, and how to track your progress in a way that’s empowering, not discouraging. Whether you're a seasoned athlete or just starting out, this conversation is a game-changer for anyone looking to redefine their relationship with fitness.Most importantly, your worth is not measured in pounds! It's time to throw out the old playbook and start celebrating the victories that really count. Get informed, get inspired, and get to the heart of what fitness truly means!

December exposes you. It tests your standards, your discipline, your emotional triggers, and the identity you’ve been building all year. In this episode, Nikkiey breaks down why December is the hardest month to stay consistent — and why that’s exactly why it matters the most. If you’re tired of starting over every January, this is the wake-up call that will finally break that cycle

If you've ever felt trapped in a cycle of planning and overthinking, this episode is a game-changer. Join us as we explore the transformative power of action. Discover why taking that first step, no matter how small, is the key to unlocking your potential and achieving your goals. We'll share inspiring stories, expert insights, and practical strategies to help you shift from inertia to momentum. It's time to break free from the paralysis of analysis and embrace the satisfaction of progress. This episode is a reminder that your dreams and aspirations are within reach, but only if you're willing to move forward.

If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’re diving deep into the truth about the scale, why daily weight fluctuations are completely normal, and how to stop letting that number define your worth or your progress. You’ll learn what the scale actually reflects (hint: it’s not just body fat), how to shift your mindset, and better ways to track real results—like strength, confidence, and how your clothes fit. Plus, I’ll give you practical strategies to use the scale as a tool, not a mood-killer. It’s time to break free from scale obsession and focus on what actually matters in your journey. Let’s change the narrative—starting today.