The Journey of Getting Fit & Mentally Strong with Karena Dawn | Season 2 | Ep. 132

Learn why relying solely on motivation can be a stumbling block and discover effective strategies to maintain consistency in your fitness journey, even when motivation wanes.Episode Highlights:🌟 Understanding the limits of motivation in fitness.🌟 Strategies for maintaining workout consistency.🌟 The role of discipline and habit in achieving fitness goals.#FitnessMotivation #ConsistencyOverMotivation #WarriorBabeVIP #FitnessJourney #WorkoutConsistency #FitnessDiscipline #HealthyHabits #EmpoweringFitness #StayMotivated #WorkoutGoals #IAmAWarriorBabe #FitOver40 #FitOver50

Five compelling reasons why prioritizing rest and recovery is the key to unlocking your body's full potential. From muscle repair to hormonal balance, you'll gain invaluable insights into the physiological benefits of giving your body the downtime it deserves.This episode is a reminder that progress isn't just about pushing harder—it's about smart, balanced training. Embracing rest days is a powerful strategy to optimize performance, prevent burnout, and ultimately reach your goals.Tune in now and let's revolutionize your approach to fitness. By understanding and harnessing the science of rest days, you'll propel yourself towards a stronger, healthier, and more empowered you!

If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around what’s possible. In this episode, I’m breaking down how to see those stories for what they are—and how to take small, powerful steps to start showing up for the strongest, most aligned version of yourself.

If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call. It’s not about the perfect plan—it’s about the standards you’re living by every single day. In this bold, truth-packed episode, I’m breaking down why most women fall short—not from lack of desire, but from low daily standards. You’ll learn how to shift your identity, tighten up your non-negotiables, and raise the bar so your results finally match your goals. This one isn’t for the half-in, half-out mindset. It’s for the woman ready to elevate everything.

In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Instead of treating November and December like a “write-off” or a time to start over later, Nikkiey shows women how to hold their standards, enjoy food and family, and stay in integrity with themselves — without chasing perfection. She breaks down the real pressures around holiday food, family comments, and packed schedules, then teaches how to create simple, non-negotiable habits that keep momentum going even on the busiest days. Finally, she dives into the deeper work: identity. Who are you when life gets loud? The woman who abandons herself… or the woman who keeps her power no matter what the calendar looks like? This episode is for the woman who refuses to let the holidays erase her progress — and is ready to become the kind of woman who keeps her word to herself all year long.

Explore how the environment affects our eating behaviors. Join us for a thought-provoking conversation on how our environment affects impulsive eating patterns and discover useful tips for regaining control. This episode gives you the tools you need to build a welcoming space that supports your overall wellbeing and health objectives. Keep in mind that a strong ally in your quest for balanced diet is your environment. Tune in now and arm yourself with the knowledge you need to make deliberate, thoughtful dietary decisions. It's time to make your environment a haven for health and wellbeing!