Episode Description

Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holding you back from getting the toned, strong body you want.

You’ll learn how much protein you really need, when to eat it, how to make it easier to hit your goals, and why eating more protein won’t make you bulky—it’ll actually make your progress easier and more sustainable.

If fat loss and muscle definition are your goals, this is your protein wake-up call.